One on one fitness coaching in St George SI & Battery Park NYC specializing in fully personalized programs for women who care about their health & want to get fit and/or lose weight. Special intro offer:
1 week of workouts for $150.
1 month & 3 month programs are available.
Become stronger. Stand tall & look toned, longer, leaner & taller! Strength training to improve your posture, halt age related muscle loss & help burn fat.
Become more energetic. Heart rate raising workouts to bust stress & give you more energy in day to day life. Optional nutritional coaching to help you feel great and maintain optimum weight.
Become more mobile & less achy. Joint mobility exercises to keep you moving freely. Rehabilitation to help you re-balance after injury and prevent further damage *Once your physical therapist says you're ready.
Clara is fun, encouraging and knowledgeable. She personalizes each workout and is always adding new elements. Working out with Clara has given me results that I felt almost immediately: improved energy, mood, and relief for my arthritic joints. Being "older" doesn't mean you have to stop moving!" Carrie
I was wanting to make and see a real tangible change in my life, and in weeks my whole life had transformed in all kinds of ways. I highly recommend Clara's services. I would not be where I am today without her. " Anna Ferguson, expert nutritionist for BBC lunchtime news.
WANT TO MEET TO DISCUSS YOUR NEEDS & GET A COMPLIMENTARY WORKOUT?
LIMITED SPOTS AVAILABLE