Let's face it. Trying to lose weight can be a nightmare! Finding the right diet and exercise can be exhausting and disheartening when you put all that time and energy into change only to fail! On top of that, when you fail to stick to the plans you made, your confidence takes a beating.
We all want a great body and a long blissful life but triumphing over toxic habits is hard. Most of us never really get the hang of working out or eating delicious healthy food.
So how can we get better?
Let's take a look at successful beings. “Top performers in every field -- athletes, musicians, CEOs, artists -- they are all more consistent than their peers. They show up and deliver day after day while everyone else gets bogged down with the urgencies of daily life.” 1
How can we mere mortals be more consistent?
Try exercising for 20 mins (or 5 or 10 mins) every day for 7 days then reduce to 3 longer workouts a week. Choose something easy to start with, the aim here is to form the habit not wreck your body and motivation.
“There’s something about reaching small goals that motivates you in other areas in your life as well. Fitness helps improve my career, my relationships and my overall outlook on life.” 2
If exercising consistently feels like something you'll never achieve let me cheer you on through your first 30 days of, or return to, exercise. We'll create a wonderful program for your personal goals and get your exercise habit established. I'm excited to work with you and give you an insider view on health and fitness.
LIke this approach? I'd love to work with you.
1 James Clear - Entrepreneur Magazine
2 Lindsay Patton-Carson - Huffington Post
9 Body & Mind Steps to Awesome Weight Loss, A Fit Body & Happy Mind
One on one fitness coaching..
in St George SI, FiDi NYC & via Skype specializing in fully personalized programs for women who care about their health & want to get fit and/or lose weight.
When she's not coaching
you can find her traveling, taking photos or coming up with new ideas for you! she's British & lives in Staten Island, NYC with her American husband.