Here are some of the health & happiness benefits of exercise. I hope they motivate you as much as they do me.
What benefit would you most like to experience?
The list is endless...
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One on one fitness coaching..
in St George SI & Battery Park NYC specializing in fully personalized programs for women who care about their health & want to get fit and/or lose weight.
When she's not coaching
you can find her traveling, taking photos or coming up with new ideas for you! she's British & lives in Staten Island, NYC with her American husband.