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Exercise is amazing! Here's a reminder of the benefits!

2/19/2018

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Here are some of the health & happiness benefits of exercise. I hope they motivate you as much as they do me.
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What benefit would you most like to experience?

  1. Improves your mood and decreases feeling of depression anxiety and stress
  2. Helps you lose weight
  3. Keeps your bones strong
  4. Gives you more energy
  5. Staves off chronic disease
  6. Makes you look younger
  7. Keeps your brain working well including memory
  8. Helps you relax and sleep better
  9. Reduces pain and increases pain tolerance
  10. Improves sexual performance, satisfaction and desire
  11. Can give you a better social life
  12. Can be an enjoyable leisure activity
  13. Make your heart healthier
  14. Helps you maintain everyday movements and stay independent
  15. Makes you love longer
  16. Lowers blood sugar
  17. Helps you quit smoking
  18. Improves immune system
  19. Makes you better at setting and achieving goals
  20. Improve mobility
  21. Increase self confidence
  22. Increase productivity at work
  23. Help control addiction
  24. Boost creativity
  25. Inspire others
  26. Improves digestion
  27. Reduces blood pressure
  28. Prevents back pain
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The list is endless...
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Article sources...

​https://www.healthline.com/nutrition/10-benefits-of-exercise
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
​https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm
​medlineplus.gov/benefitsofexercise.html
https://teens.webmd.com/benefits-of-exercise#1
https://draxe.com/benefits-of-exercise/
https://greatist.com/fitness/13-awesome-mental-health-benefits-exercise 
https://www.ymcamn.org/blog/2017/04/04/5991/long_term_benefits_of_regular_exercise
​https://www.onhealth.com/content/1/health_benefits_physical_activity ​
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