Exercise is amazing! Here's a reminder of the benefits!

Here are some of the health & happiness benefits of exercise. I hope they motivate you as much as they do me.
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What benefit would you most like to experience?

1. Improves your mood and decreases feeling of depression anxiety and stress
2. Helps you lose weight
3. Keeps your bones strong
4. Gives you more energy
5. Staves off chronic disease
6. Makes you look younger
7. Keeps your brain working well including memory
8. Helps you relax and sleep better
9. Reduces pain and increases pain tolerance
10. Improves sexual performance, satisfaction and desire
11. Can give you a better social life
12. Can be an enjoyable leisure activity
13. Make your heart healthier
14. Helps you maintain everyday movements and stay independent
15. Makes you love longer
16. Lowers blood sugar
17. Helps you quit smoking
18. Improves immune system
19. Makes you better at setting and achieving goals
20. Improve mobility
21. Increase self confidence
22. Increase productivity at work
23. Help control addiction
24. Boost creativity
25. Inspire others
26. Improves digestion
27. Reduces blood pressure
28. Prevents back pain

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The list is endless...

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Article sources...

​https://www.healthline.com/nutrition/10-benefits-of-exercise
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
​https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm
​medlineplus.gov/benefitsofexercise.html
https://teens.webmd.com/benefits-of-exercise#1
https://draxe.com/benefits-of-exercise/
https://greatist.com/fitness/13-awesome-mental-health-benefits-exercise 
https://www.ymcamn.org/blog/2017/04/04/5991/long_term_benefits_of_regular_exercise
​https://www.onhealth.com/content/1/health_benefits_physical_activity ​