Here are some of the health & happiness benefits of exercise. I hope they motivate you as much as they do me. What benefit would you most like to experience?
The list is endless... Get your fantastic (& free) audio checklist |
One on one fitness coaching..in St George SI & Battery Park NYC specializing in fully personalized programs for women who care about their health & want to get fit and/or lose weight. When she's not coachingyou can find her traveling, taking photos or coming up with new ideas for you! she's British & lives in Staten Island, NYC with her American husband. |