Change is hard but getting into a positive mindset will help you stay on track. Do you find yourself doing any of the following?
Be nice to yourself. It's good to identify behaviors that set you back but unhelpful to label yourself as useless or lazy because of them. Celebrating your daily progress instead will help give you the willpower and energy to get through those early days when every new habit feels like a chore.
Like this approach? I'd love to work with you.
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Prospect Lefferts Gardens
One on one fitness coaching..
in St George SI & Battery Park NYC specializing in fully personalized programs for women who care about their health & want to get fit and/or lose weight.
When she's not coaching
you can find her traveling, taking photos or coming up with new ideas for you! she's British & lives in Staten Island, NYC with her American husband.