Change is hard but getting into a positive mindset will help you stay on track. Do you find yourself doing any of the following?
Be nice to yourself. It's good to identify behaviors that set you back but unhelpful to label yourself as useless or lazy because of them. Celebrating your daily progress instead will help give you the willpower and energy to get through those early days when every new habit feels like a chore.
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Clara is a NCCA certified personal trainer who loves to work with awesome women like you.