Do you feel inspired and alive about making a healthy change one minute... and before you know it it's months later and your idea has drifted into oblivion?
It's definitely not just you. Here’s me. I'm wide awake at 4am again. I've always been a night owl. My mind is whirring and planning and excited for my next project but… all this energy will be wasted if I don't make practical plans.
Jim Rohn wonderfully explains “when the idea is strong, clear and powerful...capture the emotion and put it into disciplined activities”
Successful people aren't necessarily smarter than others. They are just doers!
So what change do you want to make? How will you commit to action? Some of my favorites are
What's your favorite way to make sure you take action on your goals? Comment below
One on one fitness coaching..
in St George SI & Battery Park NYC specializing in fully personalized programs for women who care about their health & want to get fit and/or lose weight.
When she's not coaching
you can find her traveling, taking photos or coming up with new ideas for you! she's British & lives in Staten Island, NYC with her American husband.