Recognize these kinds of questions?
Our inner voice sure does like to torture us doesn’t it?! And sometimes these thoughts are going on without us even noticing, but they still influence our behavior. So how can we change this?
Our brains are wired to solve problems and will seek an answer to whatever we ask it. See where I'm going with this? If you ask a question that can only have a miserable answer that is what your mind will dutifully retrieve for you! And… That’s a waste of a wonderful resource. Let's get it sourcing uplifting and helpful info instead.
I'm loving Noah St. John's idea of asking questions that elicit positive answers instead of making positive statements (affirmations). Here's how you do it.
Just ask the opposite question.
My tips for making this exercise work
LIke this approach? I'd love to work with you.
Remaining questions turned positive -
Why am I always at my optimum weight?
Why do I find it so easy to eat the perfect amount of food?
Why do I have such an awesome time at parties without drinking much alcohol?
9 Body & Mind Steps to Awesome Weight Loss, A Fit Body & Happy Mind
Clara is a NCCA certified personal trainer who loves to work with awesome people like you. GET ON A CALL WITH CLARA.