Be kind to yourself by trying just ONE of these steps this holiday season or use the list to get your creative juices flowing to think up your own ideas.
With your festivities already planned now is not the time to try and make big changes. There is always next year :) If you're feeling particularly bad about how your holiday season went maybe you can add a note to your calendar to make a healthier plan for next time...
Like this approach? I'd love to work with you.
Easy Ways to Eat Less Calories
One Task a Day to get you Exercising
2018 Your Ultimate Weight Loss Year
12 steps to a positive mindset
9 Body & Mind Steps to Awesome Weight Loss, A Fit Body & Happy Mind
One on one fitness coaching..
in St George SI, FiDi NYC & via Skype specializing in fully personalized programs for women who care about their health & want to get fit and/or lose weight.
When she's not coaching
you can find her traveling, taking photos or coming up with new ideas for you! she's British & lives in Staten Island, NYC with her American husband.