Scared of going to the gym because you don't know where to start? It's OK, you could just start with one goal but make it something appealing. Maybe you'd love to be like Sarah Connor in terminator doing chin ups? Most things are doable as long as you take small steps. Take those chin ups for example - you can:
Simple. You'll need a 5 min warmup such as cycling… and while you're at the gym you may as well do some lower body exercises, core and cardio as well ;)
If you're ready to make big exciting strides towards a wonderful strong body, consider this. When you have:
...then getting fit & healthy becomes automatic. Instead of spending all that time jumping from workout to workout, diet to diet, your efforts actually pay off and you become strong and lean with loads of energy!
It doesn't have to be complicated or stressful - you just need to start with the right foundations to keep you motivated - which is exactly what my personal training program gives you. This one on one training consists of:
Like this approach? I'd love to work with you.
LEARN HOW TO
One on one fitness coaching..
in St George SI, FiDi NYC & via Skype specializing in fully personalized programs for women who care about their health & want to get fit and/or lose weight.
When she's not coaching
you can find her traveling, taking photos or coming up with new ideas for you! she's British & lives in Staten Island, NYC with her American husband.