What should you avoid? Well that depends how you feel after eating what you eat. Knowing what to cut out your diet is not about following a fad, adopting a mediterranean diet or going Keto. To know what to avoid, forget childish faddy diets. Note the foods that make you feel bad after you eat them and start cutting them out starting with the worst! If you're not sure, see how you feel 20 mins after eating. Cookies are going to leave your brain foggy and you feeling lethargic but... going too far the other way by not including even healthy carbs in your meal may leave you snacking on UNHEALTHY carbs later. Maybe you are on an energy roller coaster- When sugar, refined carbs or caffeine wears off you will want more of the same. What you eat now determines what you’ll crave next so choose wisely.
What makes YOU feel great, or awful, may have no relation to what you’ve been told you should and shouldn't eat. The military diet for example, may be perfect for one person but cause bloating in another. Healthy tomatoes might give you heartburn. Again good for someone else but not for you. Cut out what doesn’t make you feel great but always be mindful to keep your diet healthy and balanced.
WORKOUT WITH ME for 12 weeks and get all the support you need to change your eating habits as a free added bonus.
One on one fitness coaching..
in St George SI & Battery Park NYC specializing in fully personalized programs for women who care about their health & want to get fit and/or lose weight.
When she's not coaching
you can find her traveling, taking photos or coming up with new ideas for you! she's British & lives in Staten Island, NYC with her American husband.