Feel like food’s been running the show lately—today, this week, or longer?
And you're ready to get back in control by tonight?
This simple 3-step checklist will reset your eating so you can wake up tomorrow with a clear plan ready to go.
✅ Reclaim control of food—without an all or nothing approach
✅ Reset after a messy day—without restarting from scratch
✅ Ditch the “I blew it” mindset and end the day feeling good
✅ Build consistency with a simple nightly ritual
✅ Wake up feeling clear, confident, and back in charge
This is for you if:
💠 You had a “messy” food day and don’t want it to spiral into the rest of the week
💠 You keep trying to reset your habits, but end up stuck in the same all-or-nothing loop
💠 You know what to do—but when the day gets away from you, it’s hard to regroup
💠 One imperfect choice throws off your whole mindset, and you need a way to feel back in control before bed
✅ Reset after a messy day—without restarting from scratch
✅ Ditch the “I blew it” mindset and end the day feeling good
✅ Build consistency with a simple nightly ritual
✅ Wake up feeling clear, confident, and back in charge
This is for you if:
💠 You had a “messy” food day and don’t want it to spiral into the rest of the week
💠 You keep trying to reset your habits, but end up stuck in the same all-or-nothing loop
💠 You know what to do—but when the day gets away from you, it’s hard to regroup
💠 One imperfect choice throws off your whole mindset, and you need a way to feel back in control before bed
It’s not a tracker or a meal plan. It’s a mindset + motivation tool to help you stay consistent without the pressure to be perfect.
You’ll close each day with the confidence you actually need to show up tomorrow.
You’ll close each day with the confidence you actually need to show up tomorrow.
"The best part is that I feel more in control of my choices and more confident in my ability to manage my health, no matter what life throws at me." Taryn
Hi, I’m Clara Depont,
A Certified Personal Trainer with 20+ years of coaching experience (8 in health & fitness). I help women over 30 stop the overeating cycle so they can rock their favorite jeans again without counting calories or excessive exercise.
I used to believe that willpower was the problem. That if I could just follow the plan perfectly, I’d finally feel in control. But over the years, I’ve learned that real change doesn’t come from an all or nothing approach, it comes from small changes on a daily basis.
That’s why I created this nightly reset—for women who want to feel confident making the food changes they want, one step at a time.
My clients use tools like this to bounce back from messy days, reset their mindset at night, and actually feel good about showing up again the next day.
Let’s take back control one day at a time.
Clara 💙
I used to believe that willpower was the problem. That if I could just follow the plan perfectly, I’d finally feel in control. But over the years, I’ve learned that real change doesn’t come from an all or nothing approach, it comes from small changes on a daily basis.
That’s why I created this nightly reset—for women who want to feel confident making the food changes they want, one step at a time.
My clients use tools like this to bounce back from messy days, reset their mindset at night, and actually feel good about showing up again the next day.
Let’s take back control one day at a time.
Clara 💙