Out of Control with Food? How to Gently Get Back on Track

You know that feeling. The day is over, you feel bloated, and your brain is LOUD. Welcome to the shame spiral. It's not even just about what you ate, it's what you tell yourself afterward.

Here's the truth: You don't need to be perfect to make progress. You're NOT back at square one just because you fell off the healthy eating wagon... but you also don't want this to turn into a week of overeating. What matters is what you do next.

So, what do I do?

I course correct, gently. Not by berating myself. Not by shaming myself.
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I take myself through a simple 3-step checklist that helps me stop spiraling and reset. It gives me a little space to think about how I actually want things to go and how I can make tomorrow a little easier. It helps me think more positively and reminds me to be my own cheerleader.

If you’re feeling off track with food… if you’re tempted to give up because it feels like you’re starting the day already behind, I really recommend trying the fillable version of this 3-step checklist. It feels SO good to go to bed with a clear plan 💙