How to overcome lack of motivation to exercise in 3 simple steps

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Do you have no motivation to exercise? Sometimes change is as simple as asking yourself a few simple questions and making a plan.

Step 1 - Ask  yourself why you want to exercise?

What would be an EXCITING exercise outcome for you?

If you only focus on the initial discomfort of exercise you'll never get started!

🔥Make exercise meaningful you by relating it to what matters to you. Go beyond weight loss and consider how to make  exercise really meaningful to you. 

👍For example - being more productive and creative at work

✴️Do this now 👉Ponder what matters to you and how you can link that to exercise

Step 2 - Identify what's getting in the way

3 ways to identify exercise blocks

🔥1. List all your reasons for not working out - you are too tired, you don't have time don't know what to do etc.

🔥2. Challenge what you tell yourself that may or not be true, for example - "I don't have time to do a full workout so there's no point in working out today."

🔥3. Go deeper - look for fears - are you scared of getting injured or bulking up or not being good at working out?

Step 3 - Make a plan to blitz your barriers

3 tips to blitzing exercise blocks

🐍 When you want to workout consistently and you know what's getting in the way...

🍁Here's how to make a plan to blitz those exercise blocks-

👉1. Brainstorm as many solutions as you can for each of your blocks. This is just to switch on your problem solving brain and you don't have to do all of them.

👉2. Pick the actions that work for you and that you are willing to do.

👉3. Schedule in these actions. What can you do in the next 24 hours & within the next 7 days?

👉Bonus tip - Get support or accountability. Make an appointment, tell someone or Dm me💚.