If you want a super quick workout, focus on one set of muscles per session so you can save time warming up and stretching out only the muscles you're working.
Day 1 Hamstrings
Day 2 Chest & triceps
Day 3 Squat based / quads
Day 4 Back & biceps
Day 5 Glutes & hams
Day 6 Core
Day 7 Rest
*Abs and delts can be added on any day
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