 Want Motivations to Exercise? Sometimes, finding motivation is as simple as asking yourself a few basic questions and choosing to act. Here are some of the main inside my free Get Motivated to Move workbook: #1: Why do you want to exercise? What is important to you in life, and how does exercise help you achieve your goals in these areas? #2: What's stopping you? What are your reasons for not working out, and what fears are holding you back? #3: What will you do about these obstacles? Are there ways to overcome your reasons and fears? What steps are you willing to take to finally get moving? ------ Want to go deeper with these questions? Download the short workbook HERE  |
Buddy Training
Are you tired of going it alone on your fitness journey? Well, you're in luck because I've got the ultimate workout solution for you -
Buddy Up for Awesome Results: Grab a Friend and Let's Crush It! Why Work Out with a Friend? 💚 No More Boring Workouts: Say goodbye to those uninspiring solo sessions. With a workout partner, every session becomes a social event filled with energy and excitement. 💚 Unstoppable Motivation: On those days when motivation is hard to find, your workout buddy will be there to kick you into gear. You'll be each other's biggest cheerleaders. 💚 Accountability: Let's face it, we all need a little nudge sometimes. Having a training partner means you're less likely to skip workouts. You're in it together! 💚 Save Some Dough: Fitness doesn't have to break the bank. Partner training lets you pay less while still getting expert guidance. 💚 A Great Way to Connect: You're friend can be anywhere in the world from in the room with you to in another country joining you online! 💚 Free Training: The Weight Loss Mindset Reset
A short, empowering 3-step audio program designed to help you feel positive, motivated and supported on your weight loss journey. Fast.
Archives
September 2023
Categories |
RSS Feed