 If you want a super quick workout, focus on one set of muscles per session so you can save time warming up and stretching out only the muscles you're working.
Example: Day 1 Hamstrings Day 2 Chest & triceps Day 3 Squat based / quads Day 4 Back & biceps Day 5 Glutes & hams Day 6 Core Day 7 Rest *Abs and delts can be added on any day |
The Joyful Weight Loss Hub
The Joyful Weight Loss hub is for women who want to lose weight in a healthy, enjoyable and sustainable way. Whether you're looking for quick tips or full programs to make weight loss EASIER you’ll find them here. We’ll cover everything from food and exercise habits to mindset shifts.
💚 Free Training: The Weight Loss Mindset Reset
A short, empowering 3-step audio program designed to help you feel positive, motivated and supported on your weight loss journey. Fast.
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