 If you want a super quick workout, focus on one set of muscles per session so you can save time warming up and stretching out only the muscles you're working.
Example: Day 1 Hamstrings Day 2 Chest & triceps Day 3 Squat based / quads Day 4 Back & biceps Day 5 Glutes & hams Day 6 Core Day 7 Rest *Abs and delts can be added on any day |
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