Here's an awesome tip from the book 'Personality Isn't Permanent' by Benjamin P. Hardy, which I might have misremembered. Here's my version:
The example given in the book is of a very overweight man who identifies eating refined sugar as the habit he wants to give up. He sees two distinct directions his life could go in: one where his life resembles that of his overweight parents, who suffer from numerous health problems and live a very limited life physically, and the other is a life of being able to hike and travel freely and live life to the full. He fully commits and decides that from now on, he is a person who never eats refined sugar. An all-or-nothing approach evidently eliminates the decision fatigue that can sabotage our efforts to change. He takes it a step further and integrates this decision into his identity, delving into the side effects of sugar and exploring other ways to become a healthy person. You don’t have to take it to that extreme but it's food for thought. Which future self do you want? The one you will have if you keep doing x or the one you will have if you stop? Before you go, I just wanted to let you know I'm opening up some spaces for one-on-one weight loss coaching. You can try it out with 7 days of coaching and accountability dedicated to helping you START taking concrete steps towards losing 10-15 pounds. Let me know if you’re interested or have any questions. Want to workout with me? I'm offering Buddy Training (1:2) and 1:1 Personal Training . Clara x |
Buddy TrainingAre you tired of going it alone on your fitness journey? Well, you're in luck because I've got the ultimate workout solution for you -
Buddy Up for Awesome Results: Grab a Friend and Let's Crush It! Why Work Out with a Friend? 💚 No More Boring Workouts: Say goodbye to those uninspiring solo sessions. With a workout partner, every session becomes a social event filled with energy and excitement. 💚 Unstoppable Motivation: On those days when motivation is hard to find, your workout buddy will be there to kick you into gear. You'll be each other's biggest cheerleaders. 💚 Accountability: Let's face it, we all need a little nudge sometimes. Having a training partner means you're less likely to skip workouts. You're in it together! 💚 Save Some Dough: Fitness doesn't have to break the bank. Partner training lets you pay less while still getting expert guidance. 💚 A Great Way to Connect: You're friend can be anywhere in the world from in the room with you to in another country joining you online! 💚 Free Training: The Weight Loss Mindset ResetA short, empowering 3-step audio program designed to help you feel positive, motivated and supported on your weight loss journey. Fast.
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