⏰ TIMES IS UP!: Doors Closed Sunday, November 30th at 5:59 PM
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Navigate the holiday season with support and hit January strong 💫
How much easier would it be to NOT gain weight this holiday season with someone in your corner every single day?
That's CONSISTENCY (holiday edition) - the 8-week program for women who are ready to nail the holiday season and beyond.
That's CONSISTENCY (holiday edition) - the 8-week program for women who are ready to nail the holiday season and beyond.
You know what to do with workouts and food, but staying consistent is the hard part.
Some weeks you’re on fire, but during hectic times you’re back at square one.
🎁 FIRST 5 ENROLLEES ONLY 🎁
Bonus: Strategy Session
This is a 60-minute 1:1 deep-dive call where we map out your EXACT roadmap for the next 8 weeks. We'll identify your biggest obstacles, create your personalized game plan, and set you up to win from Day 1
Why Start NOW Instead of January?
🎉 Navigate the Holidays
You'll get support through the hardest season of the year. Parties, dinners, treats, travel, stress. We'll build a plan that lets you enjoy it all without derailing. No diets, just a realistic approach that actually works.
🚀 Hit January Running
No more spending the first three months of the year trying to undo holiday binges! You'll hit January with momentum, with new habits that work for YOU.
💪 Stay on Track This Season
December is chaotic. Between parties, travel, family obligations, and end-of-year stress, it's the perfect storm for falling off track. This program gives you a realistic plan that works WITH your holiday schedule, not against it.
🎁 Actually Enjoy Yourself
This isn't about white-knuckling through December, saying no to everything you love. It's about having a flexible plan that adapts to your real life, so you can have fun AND keep moving forward.
Here's What You're Getting
CONSISTENCY is your personalized 8-week strategy built around YOUR actual life - your schedule, your family, your commitments. Not some fantasy version where you have unlimited time and zero obligations.
8-Week Personalized Habits Plan
You'll get the resources to choose DOABLE weight loss habits to focus on for the next 8 weeks. No cookie-cutter templates. A plan that you know you can stick to (First 5 women to enroll get a strategy call to figure this out 1:1).
Weekly 1:1 Personal Training Sessions
8 personalized 45-minute full-body workouts that work with your body, not against it. These sessions are designed to fire up fat burning, protect muscle and bone strength, and balance out the effects of too much sitting and stress, with room to address additional needs like pelvic floor training, mobility, or balance if needed. You'll feel leaner, stronger, and more confident with every workout.
8-Week Personalized Workout Plan (to do in between 1:1 sessions)
Your custom workout plan comes with video demos inside easy-to-use interactive forms, built around your schedule, fitness level, and what you’ll actually do. After each workout, you’ll check in so I can see how it went, make adjustments, and keep you accountable.
Daily Accountability Check-Ins
Here’s where the magic happens. Daily check-ins keep your plan front and center, so it actually gets done. You’ll know exactly what to focus on each day, and I’ll be right there to help you work through anything that throws you off track.
Exercise Form Checks
If you’re unsure about an exercise, just send me a video anytime. I’ll give you feedback so you stay safe and get the most out of every workout.
Holiday Flexibility Built In
Your plan can include parties, travel, and family time. Built around your actual life, so you don't have to choose between progress and actual life!
Who This Is For
This program is for women who:
💙 Feel anxious about all the food at Thanksgiving, office parties, and family gatherings
💙 Keep telling yourself "I'll start January 1st" while watching the scale creep up
💙 Feel guilty every time you indulge during the holidays, then say "screw it" and go overboard
💙 Want to actually enjoy the season without the mental spiral of "I'm being so bad right now"
💙 Are tired of spending January, February, and March trying to undo December's damage
💙 Know deep down that waiting until January is just another way of putting it off
Sound familiar? This is for you.
💙 Keep telling yourself "I'll start January 1st" while watching the scale creep up
💙 Feel guilty every time you indulge during the holidays, then say "screw it" and go overboard
💙 Want to actually enjoy the season without the mental spiral of "I'm being so bad right now"
💙 Are tired of spending January, February, and March trying to undo December's damage
💙 Know deep down that waiting until January is just another way of putting it off
Sound familiar? This is for you.
Ready to Finally Do This?
$997
8 weeks of support, structure, and personalized coaching
💳 Pay in Full: $997
📅 2-Pay Plan: 2 x $599
✔ 8-week DOABLE weight loss/healthy habits plan
✔ Weekly 1:1 personal training sessions
✔ 8-week solo workout plan
✔ Daily check-ins
✔ Exercise form feedback
✔ Holiday flexibility!
See how much easier it feels when you have structure, support, and a plan built just for you.
🛡️ My Promise to You
Not On Track? Get a Free Month.
Join CONSISTENCY, show up, do the work. If you get to the end of your 8 weeks and you genuinely don't feel like you're making progress, I'll give you another month of support completely free.
⚠️ Enrollment Closes Sunday, November 30th at 5:59 PM
Don't wait until January when everyone else is scrambling. Start now and arrive at the New Year already winning.
Limited spots to maintain quality of coaching.
Limited spots to maintain quality of coaching.
Why This Actually Works
I don't hand you a cookie-cutter plan and wish you luck.
We build your plan together, based on what you'll actually do, not what sounds good on paper. Built around your actual life - your work schedule, your kids' activities, your energy levels, your real day-to-day reality.
Here's what happened to me: I lost around 30 lbs without dieting, without living at the gym or calorie counting. The weight stayed off because the habits became automatic. No white-knuckling it. No falling off track and beating myself up.
I started teaching this to my clients. It worked for them too.
We build your plan together, based on what you'll actually do, not what sounds good on paper. Built around your actual life - your work schedule, your kids' activities, your energy levels, your real day-to-day reality.
Here's what happened to me: I lost around 30 lbs without dieting, without living at the gym or calorie counting. The weight stayed off because the habits became automatic. No white-knuckling it. No falling off track and beating myself up.
I started teaching this to my clients. It worked for them too.
Here's what's going to happen for you:
You'll uncover a weight loss strategy you can use month after month, year after year. No restriction. No shame spirals. No talking to yourself like crap.
Promise.
Promise.
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I'm Clara DepontA Certified Personal Trainer with 20+ years of coaching experience (16 in personal development, 8 in health and fitness), I help women break the overeating cycle and start working out consistently, so they can finally feel good in their bodies (and their favorite jeans again).
I know what it’s like to feel stuck in the all-or-nothing loop. For years, I thought willpower was the answer, that if I could just follow the plan perfectly, I’d finally feel in control. But real change didn’t come from more discipline. It came from small, doable shifts that actually stuck. That’s what I teach now: how to take back control without the pressure of perfection. I love making my clients laugh, feel seen, and most importantly, feel confident creating changes that fit real life. Let’s do this together, one day at a time. |
What Women Are Saying
🩵 "I started working with Clara in order to relieve major wedding dress anxiety! Clara's bubbly personality helped keep me going and her encouragement helped me lose weight and inches."
- Meg A
🩵 "I've lost 10 lbs in just over 5 weeks and am getting stronger with every workout! I cannot recommend her highly enough!"
- Sara
🩵 "I was wanting to make and see a real tangible change in my life, and in weeks my whole life had transformed in all kinds of ways. I highly recommend Clara's services. I would not be where I am today without her."
- Anna F
🩵 "I now feel more in control of my choices, no matter what life throws at me."
- Taryn B
🩵 "Not only does Clara personalize each workout, she updates as you improve. It's hard work, but I'm almost back to my High School size. Wish I had found her sooner
- Patty
🩵 "I love the workouts. They don't feel like torture, and they seem to go by fast. I am able to check off each exercise and feel accomplished at the end."
- Julie G
🩵 "Clara designed a program that's doable, both time-wise and with exercises I actually do and enjoy. Clara is super knowledgeable and dedicated to helping her clients be successful with their goals."
- Krystal
🩵 "Clara's personalized workouts have greatly reduced the number of aches and pains I experience."
- Robin
🩵 "Clara's at home, online program and guidance has been life changing. Your body will thank you for working with her!"
- Susan P
🩵 "Thank you so much, Clara, for getting me exercising again!"
- Lisa
🩵 "Clara is fun, encouraging and knowledgeable. She personalizes each workout and is always adding new elements. Working out with Clara has given me results that I felt almost immediately: improved energy, mood, and relief for my arthritic joints. Being "older" doesn't mean you have to stop moving!"
-Carrie
❓What if I’ve already tried everything?
I understand, many of my clients felt the same way before they started. CONSISTENCY isn’t another rigid plan or quick fix. It’s built around you and what ACTUALLY works for your life. The difference is the daily support, mindset tools, and realistic approach that helps change finally stick.
❓How do online workouts work?
We meet live via Google Meet or Messenger, and I guide you through a workout just like I would in person. You’ll also get your own custom home workout plan, with video demos, to use between sessions.
❓What if I fall off track?
I expect real life to happen, and we plan for it. When things get messy, we don’t throw in the towel. We pivot and you keep moving forward. No more “starting over.”
❓What space and equipment do I need?
Just enough room for a mat. Equipment is totally optional, I design workouts based on what you have.
❓I’m not sure I can stay motivated…
You don’t need constant motivation, you need a system that supports you even when motivation is low. That’s what daily check-ins, live support, and realistic planning are for.
❓Can I really get results with minimal gear?
Yes. I design workouts that are simple, effective, and tailored to your space and equipment. even if that’s just your body-weight.
❓Do I have to track food or count calories?
Nope. This isn’t about obsessing over numbers. We focus on simple strategies that stop you getting overly hungry and overeating for example.
I understand, many of my clients felt the same way before they started. CONSISTENCY isn’t another rigid plan or quick fix. It’s built around you and what ACTUALLY works for your life. The difference is the daily support, mindset tools, and realistic approach that helps change finally stick.
❓How do online workouts work?
We meet live via Google Meet or Messenger, and I guide you through a workout just like I would in person. You’ll also get your own custom home workout plan, with video demos, to use between sessions.
❓What if I fall off track?
I expect real life to happen, and we plan for it. When things get messy, we don’t throw in the towel. We pivot and you keep moving forward. No more “starting over.”
❓What space and equipment do I need?
Just enough room for a mat. Equipment is totally optional, I design workouts based on what you have.
❓I’m not sure I can stay motivated…
You don’t need constant motivation, you need a system that supports you even when motivation is low. That’s what daily check-ins, live support, and realistic planning are for.
❓Can I really get results with minimal gear?
Yes. I design workouts that are simple, effective, and tailored to your space and equipment. even if that’s just your body-weight.
❓Do I have to track food or count calories?
Nope. This isn’t about obsessing over numbers. We focus on simple strategies that stop you getting overly hungry and overeating for example.
Want a Lower Commitment Option?
Get a 30-day personalized plan without personal training calls (but still plenty of accountability).
CONSISTENCY: $197
30 days of personalized support to get you started