For Women Who Want Workout & Food Habits That Actually Stick
YOU ALREADY KNOW WHAT TO EAT AND HOW TO WORK OUT.
THE PROBLEM? YOU CAN'T STAY CONSISTENT LONG ENOUGH FOR IT TO WORK.
THE PROBLEM? YOU CAN'T STAY CONSISTENT LONG ENOUGH FOR IT TO WORK.
Who This Is For
This program is for you if:
💙 Sunday motivation fizzles by Wednesday
💙 One "off" meal turns into a "screw it" weekend
💙 You know what healthy looks like—you just can't make it stick
💙 You're tired of choosing between a plan that works and a life you actually enjoy
💙 You've said "I just need accountability" more times than you can count
Sound familiar? This is for you.
💙 Sunday motivation fizzles by Wednesday
💙 One "off" meal turns into a "screw it" weekend
💙 You know what healthy looks like—you just can't make it stick
💙 You're tired of choosing between a plan that works and a life you actually enjoy
💙 You've said "I just need accountability" more times than you can count
Sound familiar? This is for you.
Here's the truth: Willpower alone won’t get you there. It's so much easier with someone in your corner every single day, to help you follow through.
That's CONSISTENCY: the program for women who are ready to finally stay on track.
That's CONSISTENCY: the program for women who are ready to finally stay on track.
Why This Actually Works
I don't hand you a cookie-cutter plan and wish you luck.
We build your plan together based on what you'll actually do, not what sounds good on paper.
Here's what happened to me: I lost 30 lbs without dieting, living at the gym, or counting a single calorie. The weight stayed off because the habits became automatic. No white-knuckling. No falling off track and spiraling.
I started teaching this to my clients. It worked for them too.
Here's what's going to happen for you:
You'll uncover a weight loss strategy you can use month after month, year after year. No restriction. No shame spirals. No talking to yourself like crap.
Promise.
We build your plan together based on what you'll actually do, not what sounds good on paper.
Here's what happened to me: I lost 30 lbs without dieting, living at the gym, or counting a single calorie. The weight stayed off because the habits became automatic. No white-knuckling. No falling off track and spiraling.
I started teaching this to my clients. It worked for them too.
Here's what's going to happen for you:
You'll uncover a weight loss strategy you can use month after month, year after year. No restriction. No shame spirals. No talking to yourself like crap.
Promise.
Here's What You're Getting
CONSISTENCY is your personalized 30-day strategy for women, built around your actual life, not some perfect version of it.
When you join:
✅ 1:1 Strategy Call — We build your exact plan together (no templates, no guessing)
✅ 30-Day Habits Plan — Know what to do each day + check-ins to tick off your tasks and stay on track.
✅ 30-Day Workout Plan — Video demos + check-ins on workout days (because showing up is half the battle)
✅ Unlimited Form Checks — Send videos anytime, get real feedback fast
This isn't a PDF you download and forget about. You'll know exactly what to do each day, and check-ins mean you don't abandon yourself halfway through!
When you join:
✅ 1:1 Strategy Call — We build your exact plan together (no templates, no guessing)
✅ 30-Day Habits Plan — Know what to do each day + check-ins to tick off your tasks and stay on track.
✅ 30-Day Workout Plan — Video demos + check-ins on workout days (because showing up is half the battle)
✅ Unlimited Form Checks — Send videos anytime, get real feedback fast
This isn't a PDF you download and forget about. You'll know exactly what to do each day, and check-ins mean you don't abandon yourself halfway through!
"But What If I've Tried Before and Failed?"
Good. That means you know what doesn't work.
This isn't about trying harder. It's about trying differently. We're not piling on more rules or ramping up intensity. We're stripping it back to what actually moves the needle, then making it easy to do it.
The check-ins are there so you don't ghost yourself halfway through the month, not as a test.
This isn't about trying harder. It's about trying differently. We're not piling on more rules or ramping up intensity. We're stripping it back to what actually moves the needle, then making it easy to do it.
The check-ins are there so you don't ghost yourself halfway through the month, not as a test.
FAQs
What if I miss a check-in?
Life happens. Perfection isn't required. I keep the daily check-ins doable even after a chaotic day, and every time you check in, it gets a little easier. If you miss some? You'll be fine.
What if I can't do the workouts you give me?
Before I write your program, you'll tell me where you're starting from. Inside each workout form, there's space to let me know how it's going and ask questions. If something doesn't feel right, I'll swap it out or adjust it so it works for your body.
What happens after 30 days?
You can renew for another month (or lock in 3 months at the same intro rate) so you can keep building momentum and really start seeing results. Most women don't want to stop after 30 days, they're just getting started.
Can I pause if life gets crazy?
Here's the thing: Consistency is the name of the game. When life gets crazy, that's when you need support the most. Instead of pausing, we'll whittle your daily habits down to the essentials and keep things ticking over. That way you maintain instead of backsliding, and you don't have to start from scratch when things calm down.
Life happens. Perfection isn't required. I keep the daily check-ins doable even after a chaotic day, and every time you check in, it gets a little easier. If you miss some? You'll be fine.
What if I can't do the workouts you give me?
Before I write your program, you'll tell me where you're starting from. Inside each workout form, there's space to let me know how it's going and ask questions. If something doesn't feel right, I'll swap it out or adjust it so it works for your body.
What happens after 30 days?
You can renew for another month (or lock in 3 months at the same intro rate) so you can keep building momentum and really start seeing results. Most women don't want to stop after 30 days, they're just getting started.
Can I pause if life gets crazy?
Here's the thing: Consistency is the name of the game. When life gets crazy, that's when you need support the most. Instead of pausing, we'll whittle your daily habits down to the essentials and keep things ticking over. That way you maintain instead of backsliding, and you don't have to start from scratch when things calm down.
Ready to Stay Consistent?
Start your 7-day free trial then just $197/month.
No lock-in. Cancel anytime. But most women? They don't want to.
✔ 1:1 Strategy Session (call) to build YOUR plan
✔ 30-day personalized habits plan
✔ 30-day custom workout program (with video demos)
✔ Daily & workout check-ins to keep you consistent
See how much easier it feels when you have structure, support, and a plan built just for you.
✔ 1:1 Strategy Session (call) to build YOUR plan
✔ 30-day personalized habits plan
✔ 30-day custom workout program (with video demos)
✔ Daily & workout check-ins to keep you consistent
See how much easier it feels when you have structure, support, and a plan built just for you.
What Women Are Saying
💗 "I've lost 10 lbs in just over 5 weeks and am getting stronger with every workout! I cannot recommend her highly enough!" Sara
💗 "I was wanting to make and see a real tangible change in my life, and in weeks my whole life had transformed in all kinds of ways. I highly recommend Clara's services. I would not be where I am today without her. " - Anna F
💗 "I started working with Clara in order to relieve major wedding dress anxiety! Clara's bubbly personality helped keep me going and her encouragement helped me lose weight and inches." - Meg A.
💗 "I now feel more in control of my choices, no matter what life throws at me." Taryn B
💗 "Clara designed a program that's doable, both time-wise and with exercises I actually do and enjoy. Clara is super knowledgeable and dedicated to helping her clients be successful with their goals." - Krystal
💗 "I love the workouts. They don’t feel like torture, and they seem to go by fast. I am able to check off each exercise and feel accomplished at the end." - Julie G
💗 "Clara's personalized workouts have greatly reduced the number of aches and pains I experience." Robin
💗 "Thank you so much, Clara, for getting me exercising again!" Lisa
💗 "Clara’s at home, online program and guidance has been life changing your body will thank you for working with her!" - Susan P
💗 "I was wanting to make and see a real tangible change in my life, and in weeks my whole life had transformed in all kinds of ways. I highly recommend Clara's services. I would not be where I am today without her. " - Anna F
💗 "I started working with Clara in order to relieve major wedding dress anxiety! Clara's bubbly personality helped keep me going and her encouragement helped me lose weight and inches." - Meg A.
💗 "I now feel more in control of my choices, no matter what life throws at me." Taryn B
💗 "Clara designed a program that's doable, both time-wise and with exercises I actually do and enjoy. Clara is super knowledgeable and dedicated to helping her clients be successful with their goals." - Krystal
💗 "I love the workouts. They don’t feel like torture, and they seem to go by fast. I am able to check off each exercise and feel accomplished at the end." - Julie G
💗 "Clara's personalized workouts have greatly reduced the number of aches and pains I experience." Robin
💗 "Thank you so much, Clara, for getting me exercising again!" Lisa
💗 "Clara’s at home, online program and guidance has been life changing your body will thank you for working with her!" - Susan P
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I'm Clara DepontA Certified Personal Trainer with 20+ years of coaching experience (including 16 in personal development, 8 in health and fitness), I help women break the overeating cycle and start working out consistently, so they can finally feel good in their bodies (and their favorite jeans again).
I know what it’s like to feel stuck in the all-or-nothing loop. For years, I thought willpower was the answer, that if I could just follow the plan perfectly, I’d finally feel in control. But real change didn’t come from more discipline. It came from small, doable shifts that actually stuck. That’s what I teach now: how to take back control without the pressure of perfection. I love making my clients laugh, feel seen, and most importantly, feel confident creating changes that fit real life. Let’s do this together, one day at a time. |