Build
Real
Consistency

The personalized coaching program for women who are tired of starting over, and ready to make habits that actually stick.

START YOUR FREE TRIAL

Sound familiar?

​You know what to do.
Doing it is the hard part.
​

Some weeks you're on fire. Then life gets hectic and you're back at square one.

• You keep telling yourself "I'll start fresh Monday", and Monday keeps moving
• You fall off track during busy or stressful stretches, then feel like you're starting over
• You go all-in, burn out, and swing to the other extreme
• You feel guilty when you indulge, then say "screw it" and go overboard
• You're tired of plans that work for a perfect life, not your actual one
• Deep down, you know waiting for the "right time" is just putting it off

The Program​

Meet CONSISTENCY
​

"Your personalized 8-week strategy built around YOUR actual life, your schedule, your family, your commitments. Not some fantasy version where you have unlimited time and zero obligations."

How much easier would it be to finally get consistent with someone in your corner every single day?

​That's what this is.​

Everything Included

Here's what you're getting
​

01 ​

8-Week Personalized Habits Plan
You'll get the resources to choose DOABLE weight loss habits to focus on for the next 8 weeks. No cookie-cutter templates. A plan you know you can actually stick to.

02

Weekly 1:1 Personal Training Sessions
8 personalized 45-minute full-body workouts that work with your body. Designed to fire up fat burning, protect muscle and bone strength, and balance the effects of stress and sitting.​

03

 8-Week Solo Workout Plan
​Your custom plan with video demos in easy-to-use interactive forms, built around your schedule and fitness level. Check in after each workout so I can adjust and keep you accountable.

04​

 Daily Accountability Check-Ins
Here's where the magic happens. Daily check-ins keep your plan front and center. You'll know exactly what to focus on, and I'll be right there when life throws you off.

05

Exercise Form Checks
Unsure about an exercise? Just send me a video anytime. I'll give you feedback so you stay safe and get the most out of every workout.

06​

Real-Life Flexibility Built In
Your plan accounts for the messy reality of life, travel, busy weeks, unexpected curveballs. Built around your actual life, so you don't have to choose between progress and living.

The Approach

Why this actually works
​

I don't hand you a cookie-cutter plan and wish you luck. We build your strategy together based on what you'll actually do, not what sounds good on paper.

🚀
Build Momentum That Lasts

No more spending the first months of the year trying to undo the last. You'll enter every new chapter with habits already in motion.

💪
​Stay On Track When Life Gets Hard

When things get messy, we don't throw in the towel. We pivot and you keep moving forward. No more "starting over."

🎯
​A System That Supports You

You don't need constant motivation, you need a system that works even when motivation is low. That's what daily check-ins and live support are for.

✨
​Enjoy Your Life Along the Way

This isn't about white-knuckling through life. It's a flexible plan that adapts to reality, so you can have fun AND keep moving forward.

For you?...

You're the right fit if any of this sounds like you
​

💙 You feel anxious around food at parties, family gatherings, or stressful seasons

💙 You keep telling yourself "I'll start Monday" while the weeks slip by

💙 You feel guilty when you indulge, then spiral into "screw it" mode

💙 You want to feel good in your body without obsessing over every meal

💙 You're tired of spending months trying to undo a few weeks of chaos

💙 You know deep down that waiting for the "perfect time" is just avoiding it

🎁 First 5 Enrollees Only

Bonus: Strategy Session
​

A 60-minute 1:1 deep-dive call where we map out your exact roadmap for the next 8 weeks. We'll identify your biggest obstacles, create your personalized game plan, and set you up to win from Day 1.

What women are saying

Real results, real women

🩵 ​"I started working with Clara in order to relieve major wedding dress anxiety! Clara's bubbly personality helped keep me going and her encouragement helped me lose weight and inches."
- Meg A

🩵 "I've lost 10 lbs in just over 5 weeks and am getting stronger with every workout! I cannot recommend her highly enough!"
- Sara

🩵 ​"I was wanting to make and see a real tangible change in my life, and in weeks my whole life had transformed in all kinds of ways. I highly recommend Clara's services. I would not be where I am today without her."
- Anna F

🩵 ​"I now feel more in control of my choices, no matter what life throws at me."
- Taryn B 

🩵 ​"Not only does Clara personalize each workout, she updates as you improve. It's hard work, but I'm almost back to my High School size. Wish I had found her sooner 
​- Patty 

🩵 ​"I love the workouts. They don't feel like torture, and they seem to go by fast. I am able to check off each exercise and feel accomplished at the end."
- Julie G

🩵 ​"Clara designed a program that's doable, both time-wise and with exercises I actually do and enjoy. Clara is super knowledgeable and dedicated to helping her clients be successful with their goals."
- Krystal

🩵 "Clara's personalized workouts have greatly reduced the number of aches and pains I experience."
- Robin

🩵 "Clara's at home, online program and guidance has been life changing. Your body will thank you for working with her!"
- Susan P

🩵 ​"Thank you so much, Clara, for getting me exercising again!"
- Lisa

🩵 ​"Clara is fun, encouraging and knowledgeable. She personalizes each workout and is always adding new elements. Working out with Clara has given me results that I felt almost immediately: improved energy, mood, and relief for my arthritic joints. Being "older" doesn't mean you have to stop moving!"
​-Carrie

Investment

Ready to finally do this?
​

8 weeks of support, structure, and personalized coaching.

$997

Pay in full
Or 2 payments of $599

✔ 8-week DOABLE weight loss/healthy habits plan
✔ Weekly 1:1 personal training sessions
✔ 8-week solo workout plan
✔ Daily check-ins
✔ Exercise form feedback
✔ Holiday flexibility!

START YOUR FREE TRIAL

Limited spots available to maintain quality of coaching  ·  First 5 enrollees receive a bonus 1:1 Strategy Session

🛡️ 
My Promise to You ​

Join CONSISTENCY, show up, do the work. If you get to the end of your 8 weeks and genuinely don't feel like you're making progress, I'll give you another month of support completely free.​

Certified Personal Trainer
20+ Years Coaching Experience

I've been where you are
​

I lost around 30 lbs without dieting, without living at the gym or counting calories. The weight stayed off because the habits became automatic. No white-knuckling it. No falling off track and beating myself up.

I started teaching this to my clients. It worked for them too.

With 20+ years of coaching experience (16 in personal development, 8 in health and fitness), I help women break the overeating cycle and start working out consistently, so they can finally feel good in their bodies and their favorite jeans again.

I love making my clients laugh, feel seen, and most importantly, feel confident creating changes that fit real life. Let's do this together, one day at a time.

​Questions

​Everything you need to know
​

❓What if I’ve already tried everything?
I understand, many of my clients felt the same way before they started. CONSISTENCY isn’t another rigid plan or quick fix. It’s built around you and what ACTUALLY works for your life. The difference is the daily support, mindset tools, and realistic approach that helps change finally stick.

❓How do online workouts work?
We meet live via Google Meet or Messenger, and I guide you through a workout just like I would in person. You’ll also get your own custom home workout plan, with video demos, to use between sessions.

❓What if I fall off track?
I expect real life to happen, and we plan for it. When things get messy, we don’t throw in the towel. We pivot and you keep moving forward. No more “starting over.”

❓What space and equipment do I need?
Just enough room for a mat. Equipment is totally optional, I design workouts based on what you have.

❓I’m not sure I can stay motivated…
You don’t need constant motivation, you need a system that supports you even when motivation is low. That’s what daily check-ins, live support, and realistic planning are for.

❓Can I really get results with minimal gear?
Yes. I design workouts that are simple, effective, and tailored to your space and equipment. even if that’s just your body-weight.
​
❓Do I have to track food or count calories?
Nope. This isn’t about obsessing over numbers. We focus on simple strategies that stop you getting overly hungry and overeating for example. 

This Is Your Moment

Stop spinning your wheels. Build momentum that lasts. Start now, and feel the difference.

START YOUR FREE TRIAL

Limited spots to maintain quality of coaching  ·  First 5 get the bonus strategy call

Want a Lower Commitment Option?

CONSISTENCY Starter

Get a 30-day personalized plan without personal training calls, but still with plenty of accountability to get you started

$197

30 days of personalized support

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