🇬🇧 🇺🇲 HI, I'M CLARA!
As a certified personal trainer and yoga instructor, I help women lose weight, tone up, and gain energy through personalized 1:1 workouts.
I will help you reach YOUR fitness goals in a way that respects your body and keeps you motivated. Forget cookie-cutter plans!
I will help you reach YOUR fitness goals in a way that respects your body and keeps you motivated. Forget cookie-cutter plans!
WORK WITH ME IF:
☛ You want personalized workouts and advice for your unique body.
☛ You worry about losing muscle mass and bone density, and don't want to start hunching over like an 'old person’.
☛ You want to work on your own goals instead of doing random classes.
☛ You want to work out, but you don’t know where to start.
☛ You know exercising is going to be good for you, but you're not motivated to workout on your own.
☛ You worry about losing muscle mass and bone density, and don't want to start hunching over like an 'old person’.
☛ You want to work on your own goals instead of doing random classes.
☛ You want to work out, but you don’t know where to start.
☛ You know exercising is going to be good for you, but you're not motivated to workout on your own.
💗 Clara is fun, encouraging and knowledgeable. She personalizes each workout and is always adding new elements. Working out with Clara has given me results that I felt almost immediately: improved energy, mood, and relief for my arthritic joints. Being "older" doesn't mean you have to stop moving!" Carrie
💗 "Not only does Clara personalize each workout, she updates as you improve. It's hard work, but I'm almost back to my High School size. Wish I had found her sooner" - Patty
💗 "I’m not a gym person so Clara’s at home, online program and guidance has been life changing. I genuinely look forward to our sessions (& so does my dog 😊) and my accountability to Clara to show up keeps me on track. Clara is an absolute gem and your body will thank you for working with her!" - Susan P
💗 "Clara's personal training is unmatched. As a super-busy marathon runner who stopped going to gym classes decades ago, in November 2018, I was desperately in need of cross-training that strengthened my core and improved my posture. Over the past 5+ years, Clara's personalized programs -- new exercises are regularly introduced and areas of focus change every few months -- have made me a stronger runner and, more important, greatly reduced the number of aches and pains I experience during training season. Clara tirelessly researches which exercises work best for women, in general, and my body type in particular. Nothing is better for your body (and sense of well-being) than a workout designed especially for your current needs. I cannot thank Clara enough or recommend her more wholeheartedly.." Robin
💗 "Clara's 12-week personal training program is exactly what I needed to complete my recovery following a difficult injury. Her tailored workouts helped me to regain my strength and confidence with noticeable progress following each and every session. I've lost 10 lbs in just over 5 weeks and am getting stronger with every workout! I cannot recommend her highly enough!" Sara
💗 "I started working with Clara a few months before my wedding in order to relieve major wedding dress anxiety and to find a way to start incorporating healthy habits into my life. Clara's bubbly personality helped keep me going and her encouragement helped me lose weight and inches. The information Clara provided has been tantamount to my success and I would recommend working with her to anyone interested in getting their health back on track." - Meg A.
NEVER WORKED OUT ONLINE BEFORE? YOU MAY BE WONDERING...
❓How does online training work?
It's the same as in person training. We work together for an hour twice a week via Google Meet or Facebook messenger.
❓What space is required for the workouts?
All you need is a space for a mat! No fancy home gym required.
❓Is specific equipment or clothing type necessary?
A mat is key, but other equipment is optional. I'll customize your workouts based on what you have. A few items can be helpful but not essential to start. Wear clothes you can move freely in, and don't worry about fancy outfits. Barefoot or grippy socks are both great.
❓Can I achieve a good workout with minimal equipment?
Absolutely! I design workouts that pack a punch without needing a ton of stuff.
It's the same as in person training. We work together for an hour twice a week via Google Meet or Facebook messenger.
❓What space is required for the workouts?
All you need is a space for a mat! No fancy home gym required.
❓Is specific equipment or clothing type necessary?
A mat is key, but other equipment is optional. I'll customize your workouts based on what you have. A few items can be helpful but not essential to start. Wear clothes you can move freely in, and don't worry about fancy outfits. Barefoot or grippy socks are both great.
❓Can I achieve a good workout with minimal equipment?
Absolutely! I design workouts that pack a punch without needing a ton of stuff.
THE BENEFITS OF ONLINE WORKOUTS
💛 Specialist Training
Want to work with someone who has taken the time to learn about women like you - who is thinking about the unique problems you may be facing? A 21 year old male client does not have the same needs as a 51 year old woman. At your local gym, you may just get matched with whatever trainer is available. Online, you can get to know a trainer's philosophy and approach and choose the right person for you.
💛 No Wasted Time
A 1 hour session only takes 1 hour! There is no wasted time getting ready to leave the house, driving across town and finding parking, so there’s more scheduling flexibility. Plus you can keep doing other tasks right up to the start of your workout without the interruption of leaving home.
💛 Comfort & Privacy
Don’t fancy working out in front of strangers? Want to talk about personal things without a whole section of the gym hearing you? Don't feel like 'putting yourself together' to leave the house? With online training you don't need to worry if you’re in need of a shower or have gas!
💛 No Wasted Energy
If you’re feeling under the weather you can stay home. You can do an easy session if you’re up for it then go back to the couch. Or maybe you're contagious but feeling fine. With no wasted energy, traveling and dealing with the outside world you don't have to miss workouts.
💛 Confidence Building
When you learn how to correct your own form, you gain confidence that you can take with you to any workout. And because you are less likely to miss an online session - you can consistently show up for yourself - reminding yourself that your health and sanity matter.
💛 Consistency & Boundaries
An online workout program helps you get into the habit of making time for yourself at home. You can create a workout space just for you and set some "do-not-disturb" boundaries at home. You get to keep the same trainer even if you travel or relocate a lot so you don't have to keep starting over.
💛 Accountability
You have an appointment booked in and if you miss it you can’t get that session back, just like in person, and you’re less likely to forfeit when there’s no chance of bad traffic or having to get over the hump of leaving the house.
Want to work with someone who has taken the time to learn about women like you - who is thinking about the unique problems you may be facing? A 21 year old male client does not have the same needs as a 51 year old woman. At your local gym, you may just get matched with whatever trainer is available. Online, you can get to know a trainer's philosophy and approach and choose the right person for you.
💛 No Wasted Time
A 1 hour session only takes 1 hour! There is no wasted time getting ready to leave the house, driving across town and finding parking, so there’s more scheduling flexibility. Plus you can keep doing other tasks right up to the start of your workout without the interruption of leaving home.
💛 Comfort & Privacy
Don’t fancy working out in front of strangers? Want to talk about personal things without a whole section of the gym hearing you? Don't feel like 'putting yourself together' to leave the house? With online training you don't need to worry if you’re in need of a shower or have gas!
💛 No Wasted Energy
If you’re feeling under the weather you can stay home. You can do an easy session if you’re up for it then go back to the couch. Or maybe you're contagious but feeling fine. With no wasted energy, traveling and dealing with the outside world you don't have to miss workouts.
💛 Confidence Building
When you learn how to correct your own form, you gain confidence that you can take with you to any workout. And because you are less likely to miss an online session - you can consistently show up for yourself - reminding yourself that your health and sanity matter.
💛 Consistency & Boundaries
An online workout program helps you get into the habit of making time for yourself at home. You can create a workout space just for you and set some "do-not-disturb" boundaries at home. You get to keep the same trainer even if you travel or relocate a lot so you don't have to keep starting over.
💛 Accountability
You have an appointment booked in and if you miss it you can’t get that session back, just like in person, and you’re less likely to forfeit when there’s no chance of bad traffic or having to get over the hump of leaving the house.
EXERCISE LOVE
💚 RECONNECT WITH YOUR BODY BY GIVING IT WHAT IT NEEDS CONSISTENTLY
💚 GAIN MORE ENERGY TO DO ALL THE FUN THINGS YOU WANT TO DO
💚 LIVE IN THE BODY YOU WANT WITH THE CONFIDENCE, ENERGY AND FLEXIBILITY YOU DESERVE
💚 DISSOLVE STRESS WITH EXERCISE THAT RESPECTS YOUR BODY
💚 KNOW YOU’RE DOING WHAT YOU NEED TO DO TO GET ON TOP OF AGING (& COUNTERACT HUNCHING OVER A KEYBOARD)
💚 GAIN MORE ENERGY TO DO ALL THE FUN THINGS YOU WANT TO DO
💚 LIVE IN THE BODY YOU WANT WITH THE CONFIDENCE, ENERGY AND FLEXIBILITY YOU DESERVE
💚 DISSOLVE STRESS WITH EXERCISE THAT RESPECTS YOUR BODY
💚 KNOW YOU’RE DOING WHAT YOU NEED TO DO TO GET ON TOP OF AGING (& COUNTERACT HUNCHING OVER A KEYBOARD)
GRAB MY 3-STEP GUIDE TO COMMIT TO A WORKOUT PLAN AND GET TONED & STRONG AND FLEXIBLE!
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