Want to stay active & look great both now and in the future?
Feeling stiff & sore & want to know what to do daily to loosen up?
Worried that your terrible posture is going to turn permanent!?
Sick of constant headaches or other aches and pains!?
Feeling stiff & sore & want to know what to do daily to loosen up?
Worried that your terrible posture is going to turn permanent!?
Sick of constant headaches or other aches and pains!?
Introducing
Personalized Yoga Sequences
with
Clara Depont
Certified Personal Trainer
200hr Yoga Teacher
If you want more energy, less stress, more flexibility and balance plus a boost to your immune system, I'm here to help.
You'll get a live one on one session plus follow up support to find just the right asanas to help keep YOUR body flexible and tension free without struggling to get into positions that don't suit you.
Not only does personalized yoga address your unique challenges, but one sequence can be used in a whole lot of ways. Here's a few-
Clara Depont
Certified Personal Trainer
200hr Yoga Teacher
If you want more energy, less stress, more flexibility and balance plus a boost to your immune system, I'm here to help.
You'll get a live one on one session plus follow up support to find just the right asanas to help keep YOUR body flexible and tension free without struggling to get into positions that don't suit you.
Not only does personalized yoga address your unique challenges, but one sequence can be used in a whole lot of ways. Here's a few-
✳️Pre exercise mobility sequence
✳️Morning routine to get you moving
✳️Relaxation break
✳️Break from work to counteract sitting
✳️Stretch before bed to reset your body
✳️Post workout stretch session
You can chose to fly through the asanas for a release or an energy boost, take an hour to chill with it or anything in between.
Personalized Yoga Sequences
How it works
1. Book a zoom session to try out a few asana variations with me LIVE and we'll find what works for you
2. Receive a pdf version of your sequence for reference
3. Try out the sequence on your own during the week to see how it suits you
4. Email questions, videos or photos of anything you need help with or jump on a quick call
"I have been working with Clara as a form of cross-training to enhance and balance out my running. She is very knowledgeable and very dedicated to tailoring the training to the client. Since I began training with Clara in November, I am not only a lot stronger but, due to enhanced core stability, my form does not falter during the late stages of my races (I run distance and completed two half marathons in the last month). I strongly recommend her services and it's a pleasure working with her."
Robin
"Clara is fun, encouraging and knowledgeable. She personalizes each workout and is always adding new elements. Working out with Clara has given me results that I felt almost immediately: improved energy, mood, and relief for my arthritic joints. Being "older" doesn't mean you have to stop moving!"
Carrie
|
Welcome to personal training for women. I'm Clara and I have a real passion for helping women look and feel great through exercise.
My programs are a genuine collaboration between you and I to make sure you get the exactly what you need from your workouts. Everything you'd expect from personal training is included with an added focus on counteracting the effects of aging and sitting. Programs are available online and in downtown Albuquerque |
"Clara's 12-week personal training program is exactly what I needed to complete my recovery following a difficult injury. Her tailored workouts helped me to regain my strength and confidence with noticeable progress following each and every session. I've lost 10 lbs in just over 5 weeks and am getting stronger with every workout! I cannot recommend her highly enough!"
Sara
"Not only does Clara personalize each workout, she updates as you improve. It's hard work, but I'm almost back to my High School size. Wish I had found her sooner"
Patty
"Clara has a gentle but persuasive manner in following through with progress on the weekly self-improvement goals we set together. She is positive in style and attitude." Rob
I started working with Clara a few months before my wedding in order to relieve major wedding dress anxiety and to find a way to start incorporating healthy habits into my life. Clara's bubbly personality helped keep me going and her encouragement helped me lose weight and inches. More importantly, Clara also helped me meet fitness goals that I never thought possible. I now find myself enjoying time at the gym and running for miles rather than seconds (yes, seconds). The information Clara provided has been tantamount to my success and I would recommend working with her to anyone interested in getting their health back on track." -
Meg A.
Want to stay ACTIVE & LOOK GREAT both NOW and in the FUTURE?
Want more muscle TONE, great POSTURE & overall fitness?
Worried about the effects of AGING, SITTING & STRESS?
Want more muscle TONE, great POSTURE & overall fitness?
Worried about the effects of AGING, SITTING & STRESS?