BRAND NEW PROGRAM!
Introducing 30 DAYS to... "I Workout"
A flexible one on one program created to BURN CALORIES...
WORK EVERY BODY PART...
and STAY MOTIVATED with ever-changing workouts for your growing fitness level & goals.
Build a solid workout habit. It's the workouts, guidance and accountability you need at a fraction of the price of face to face personal training.
*All workouts are KIND TO KNEES AND BACK.
"Clara is fun, encouraging and knowledgeable. She personalizes each workout and is always adding new elements. Working out with Clara has given me results that I felt almost immediately: improved energy, mood, and relief for my arthritic joints. Being "older" doesn't mean you have to stop moving!" Carrie
WHAT WE DO
StrengthBeat age related muscle loss and feel super strong, toned, and lean.
Through dynamic body weight exercises and strength training, |
EnergyImprove cardiovascular health, burn calories and give everyday energy a boost with blood pumping cardio blasts suitable for everyone.
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ConfidenceKeep every joint moving freely with self-myofascial release (rolling) along with core and balance work to keep you standing tall and feeling confident.
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CalmDistract your mind with coordination exercises, reaction drills and brand new workouts. Finish every session with a personalized yoga sequence.
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"Clara's tailored workouts helped me to regain my strength and confidence with noticeable progress following each and every session. I've lost 10 lbs in just over 5 weeks and am getting stronger with every workout! I cannot recommend her highly enough!" Sara
"Not only does Clara personalize each workout, she updates as you improve. It's hard work, but I'm almost back to my High School size. Wish I had found her sooner" Patty
What's included?
- A planning call where we put together your exercise schedule and create an accountability contract.
- A zoom call where I'll guide you through all the exercises you need to complete your plan
- A 10 minute personalised yoga sequence
- Weekly interactive workout plans
- Email and messenger access to me throughout the month
- Feedback on form and technique via pictures/video
- Option to upgrade if you need additional one on one time (fees apply)
"I have been working with Clara as a form of cross-training to enhance and balance out my running. She is very knowledgeable and very dedicated to tailoring the training to the client. Since I began training with Clara in November, I am not only a lot stronger but, due to enhanced core stability, my form does not falter during the late stages of my races (I run distance and completed two half marathons in the last month). I strongly recommend her services and it's a pleasure working with her." Robin
I started working with Clara a few months before my wedding in order to relieve major wedding dress anxiety and to find a way to start incorporating healthy habits into my life. Clara's bubbly personality helped keep me going and her encouragement helped me lose weight and inches. More importantly, Clara also helped me meet fitness goals that I never thought possible. I now find myself enjoying time at the gym and running for miles rather than seconds (yes, seconds). The information Clara provided has been tantamount to my success and I would recommend working with her to anyone interested in getting their health back on track." - Meg A.
"Clara's 12-week personal training program is exactly what I needed to complete my recovery following a difficult injury. Her tailored workouts helped me to regain my strength and confidence with noticeable progress following each and every session. I've lost 10 lbs in just over 5 weeks and am getting stronger with every workout! I cannot recommend her highly enough!" Sara