Sound Familiar?
💠 You feel like you're constantly starting over—with food, with workouts, with how you feel in your body. You just want to stick to something and feel proud of yourself again.
💠 You want to be consistent, but stress, exhaustion, or just life always seems to throw you off track. You wish it could just feel easier.
💠 You tell yourself you’ll do better tomorrow, but by evening, you’re eating to feel better… and then feeling worse. You crave a way to feel in control again—without obsessing over food.
💠 You miss feeling confident in your clothes—or even just feeling like you. You want your energy, your spark, your body back.
💠 You're tired of guilt, shame spirals, and all-or-nothing diets that leave you back at square one. You just want a plan that works with your life and feels sustainable.
💠 Deep down, you know you're capable of real change—you just need someone to guide you, support you, and remind you: you’ve got this.
💠 You want to be consistent, but stress, exhaustion, or just life always seems to throw you off track. You wish it could just feel easier.
💠 You tell yourself you’ll do better tomorrow, but by evening, you’re eating to feel better… and then feeling worse. You crave a way to feel in control again—without obsessing over food.
💠 You miss feeling confident in your clothes—or even just feeling like you. You want your energy, your spark, your body back.
💠 You're tired of guilt, shame spirals, and all-or-nothing diets that leave you back at square one. You just want a plan that works with your life and feels sustainable.
💠 Deep down, you know you're capable of real change—you just need someone to guide you, support you, and remind you: you’ve got this.
Introducing
THE 3M METHOD
This 12-week, online 1:1 program is built around three pillars:
🥪 MUNCHIES
Learn how to prevent overeating before it happens. You'll identify your triggers and create simple, satisfying strategies to stay in control—without deprivation.
🧠 MINDSET
It’s hard to stick to anything when we’re feeling negative—so I help you stay positive. We celebrate small wins, set progress-based goals, and tackle those subconscious beliefs that might be sabotaging your progress so they stop running the show.
🏃♀️ MOVEMENT
I create unique workouts for you that optimize your body for fat loss, tone and a strong core. Between workouts, you choose how to stay active—whether that’s walking, yoga, gardening, or something else you enjoy.
Is the 3M Method Right for You?
✅ This Program Is For You If...
- You’re tired of “starting over” every week and want something that finally sticks
- You overeat when you’re stressed, bored, tired—or just because it’s there
- You want to move your body consistently but need a plan and accountability
- You know what to do in theory but struggle to follow through
- You’re ready to feel in control again—without dieting or punishing workouts
❌ It’s Not For You If...
- You’re looking for a quick fix, crash diet, or extreme workout plan
- You want a generic program, not one tailored to your actual life
- You’re not open to coaching or don’t want to reflect on your habits
- You can’t commit to daily check-ins or weekly workouts
- You’re not ready to take small, consistent steps toward change
What You Get
💠 Daily personalized (very short) check-ins to keep your goals top of mind. This gives us a clear picture of your day-to-day, so we can plan accordingly.
💠 Weekly 1:1 live workouts So I can coach your technique to maximize each exercise, and see what works best for your body in real time.
💠 Four private coaching calls to troubleshoot anything that is trying to get in your way—and keep you moving forward.
💠 Solo workout plan to build your confidence in working out on your own between sessions with me.
💠 Weekly reflection check-ins to celebrate wins & reflect on progress overall.
A strategy that fits into your life—and adjusts as you go. Whether it’s nighttime snacking or skipped workouts, we troubleshoot together. On your terms.
💠 Weekly 1:1 live workouts So I can coach your technique to maximize each exercise, and see what works best for your body in real time.
💠 Four private coaching calls to troubleshoot anything that is trying to get in your way—and keep you moving forward.
💠 Solo workout plan to build your confidence in working out on your own between sessions with me.
💠 Weekly reflection check-ins to celebrate wins & reflect on progress overall.
A strategy that fits into your life—and adjusts as you go. Whether it’s nighttime snacking or skipped workouts, we troubleshoot together. On your terms.
🛠️ How It Works
- Book a Free Call
We’ll chat briefly so you can ask questions, get enrolled, and schedule your first sessions. - Set Up Your Plan
You’ll choose the daily habits you want to build and how often you’ll work out. No all-or-nothing, change-everything-at-once strategies. - Start Moving & Checking In
Start with your doable plan, simple daily and check-ins and weekly reflections to stay consistent and on track. - Build Results Week by Week
You’ll train with me, follow your solo workout plan, and keep showing up for yourself—without perfection. - Get Coaching & Adjust as You Go
In your coaching calls, we’ll work through anything that’s throwing you off plan—and update your strategy as needed.
♀ Real Women. Real Results.
💗 "I now feel more in control of my choices, no matter what life throws at me." Taryn B
💗 "I finally have clarity and structure. Having a clear workout plan made a huge difference too. " - Lexi H
💗 "I've lost 10 lbs in just over 5 weeks and am getting stronger with every workout! I cannot recommend her highly enough!" Sara
💗 "I started working with Clara in order to relieve major wedding dress anxiety! Clara's bubbly personality helped keep me going and her encouragement helped me lose weight and inches." - Meg A.
🇬🇧 🇺🇲 Hi, I’m Clara Depont,
|
As a Certified Personal Trainer & weight loss coach with 20+ years of coaching experience, including over 8 years in fitness. I help women lose weight, tone up, and gain energy through personalized 1:1 workouts & coaching. When you work with me, you'll stop stressing about every calorie, look taller and leaner, and feel confident. The 3M Method was created after I lost 30 lbs without dieting, excessive exercise, or counting calories. I’ve kept the weight off by maintaining the same habits, which have now become automatic. It worked for me then it worked for my clients.
|
FAQs
❓What if I’ve already tried everything?
I hear you—many of my clients felt the same way before they started. The 3M Method isn’t another rigid plan or quick fix. It’s built around you and what ACTUALLy works for your life. The difference is the daily support, mindset coaching, and realistic approach that helps change finally stick.
❓How do online workouts work?
We meet live via Google Meet or Messenger, and I guide you through a workout just like I would in person. You’ll also get your own custom home workout plan—with video demos—to use between sessions.
❓What if I fall off track?
I expect real life to happen—and we plan for it. When things get messy, we don’t throw in the towel. We adjust together, and you keep moving forward. No more “starting over.”
❓What space and equipment do I need?
Just enough room for a mat. Equipment is totally optional—I’ll design your workouts based on what you have.
❓I’m not sure I can stay motivated for 12 weeks…
You don’t need constant motivation—you need a system that supports you even when motivation is low. That’s what daily check-ins, live support, and realistic planning are for.
❓Can I really get results with minimal gear?
Yes. I design workouts that are simple, effective, and tailored to your space and equipment—even if that’s just your bodyweight.
❓Do I have to track food or count calories?
Nope. This isn’t about obsessing over numbers. We focus on simple strategies that help you eat in a way that feels satisfying and sustainable—without tracking every bite.
I hear you—many of my clients felt the same way before they started. The 3M Method isn’t another rigid plan or quick fix. It’s built around you and what ACTUALLy works for your life. The difference is the daily support, mindset coaching, and realistic approach that helps change finally stick.
❓How do online workouts work?
We meet live via Google Meet or Messenger, and I guide you through a workout just like I would in person. You’ll also get your own custom home workout plan—with video demos—to use between sessions.
❓What if I fall off track?
I expect real life to happen—and we plan for it. When things get messy, we don’t throw in the towel. We adjust together, and you keep moving forward. No more “starting over.”
❓What space and equipment do I need?
Just enough room for a mat. Equipment is totally optional—I’ll design your workouts based on what you have.
❓I’m not sure I can stay motivated for 12 weeks…
You don’t need constant motivation—you need a system that supports you even when motivation is low. That’s what daily check-ins, live support, and realistic planning are for.
❓Can I really get results with minimal gear?
Yes. I design workouts that are simple, effective, and tailored to your space and equipment—even if that’s just your bodyweight.
❓Do I have to track food or count calories?
Nope. This isn’t about obsessing over numbers. We focus on simple strategies that help you eat in a way that feels satisfying and sustainable—without tracking every bite.
👍 What Clients Say
💗 "I love the workouts. They don’t feel like torture, and they seem to go by fast. I am able to check off each exercise and feel accomplished at the end." - Julie G
💗 "Clara designed a program that's doable, both time-wise and with exercises I actually do and enjoy. Clara is super knowledgeable and dedicated to helping her clients be successful with their goals. - Krystal
💗 "Clara’s at home, online program and guidance has been life changing your body will thank you for working with her!" - Susan P
🩵 You're Not Meant to Do This Alone
Confidence doesn’t come from random workouts or all-or-nothing diets and not knowing what works for you. It comes from:
💠 Knowing EXACTLY how to manage cravings without relying on willpower
💠 Exercising in a way that optimizes your body for weight loss and makes you look awesome
💠 Getting support that’s real, daily, and designed for you.
💠 Knowing EXACTLY how to manage cravings without relying on willpower
💠 Exercising in a way that optimizes your body for weight loss and makes you look awesome
💠 Getting support that’s real, daily, and designed for you.
LIMITED SPACES AVAILABLE - Lock in the May Discount Now!
OF ALL THE WEIGHT LOSS PROGRAMS OUT THERE WHY THIS ONE?
There are a million weight loss programs out there—but most rely on restriction, overwhelm, or one-size-fits-all plans. Not this one.
This isn’t a diet plan or an unrealistic workout program.
My mission is to help you create a personalized strategy with AUTOMATIC daily habits you can actually do consistently to keep you feeling in control of food and rocking your favorite jeans LONG TERM.
I’ll meet you exactly where you are and help you create a plan with small, achievable steps. I’m also here to help you troubleshoot obstacles and celebrate wins—so you always feel SUPPORTED and EMPOWERED.
Inside, you’ll create and implement a daily strategy to bring consistent weight loss and a toned, fit body—without the all-or-nothing mindset, shame spirals, or constant starting over.
"If you're looking for a program that helps you make real, sustainable changes without the pressure of perfection, I highly recommend the 3M method. Clara is so supportive, positive, and nonjudgmental!" - Taryn B
You'll be discovering your ideal body and daily habits on your terms, with a framework that gives you the freedom to choose your daily commitments while providing expertise and accountability to make sure you succeed.
The process is yours.
You’ll create a strategy that fits into your life, whether you’re tackling nighttime snacking, skipping workouts, or anything else standing in your way. Whatever your struggle, we’ll make a plan to fix it, together
This isn’t a diet plan or an unrealistic workout program.
My mission is to help you create a personalized strategy with AUTOMATIC daily habits you can actually do consistently to keep you feeling in control of food and rocking your favorite jeans LONG TERM.
I’ll meet you exactly where you are and help you create a plan with small, achievable steps. I’m also here to help you troubleshoot obstacles and celebrate wins—so you always feel SUPPORTED and EMPOWERED.
Inside, you’ll create and implement a daily strategy to bring consistent weight loss and a toned, fit body—without the all-or-nothing mindset, shame spirals, or constant starting over.
"If you're looking for a program that helps you make real, sustainable changes without the pressure of perfection, I highly recommend the 3M method. Clara is so supportive, positive, and nonjudgmental!" - Taryn B
You'll be discovering your ideal body and daily habits on your terms, with a framework that gives you the freedom to choose your daily commitments while providing expertise and accountability to make sure you succeed.
The process is yours.
You’ll create a strategy that fits into your life, whether you’re tackling nighttime snacking, skipping workouts, or anything else standing in your way. Whatever your struggle, we’ll make a plan to fix it, together
More from my clients
💗 "I was wanting to make and see a real tangible change in my life, and in weeks my whole life had transformed in all kinds of ways. I highly recommend Clara's services. I would not be where I am today without her. " - Anna F
💗 "Clara's personalized workouts have greatly reduced the number of aches and pains I experience. " Robin
💗 "Thank you so much, Clara, for getting me exercising again!" Lisa
What You’ll Really Gain
💚 Reconnect with your body by giving it what it needs consistently
💚 Gain more energy to do all the fun things you want to do
💚 Live in the body you want with the confidence, energy and flexibility you deserve
💚 Dissolve stress with exercise that respects your body
💚 Know you’re doing what you need to support your body through aging
💚 Gain more energy to do all the fun things you want to do
💚 Live in the body you want with the confidence, energy and flexibility you deserve
💚 Dissolve stress with exercise that respects your body
💚 Know you’re doing what you need to support your body through aging