Are you an independent woman who wants the priceless CONFIDENCE to workout at home, LESS BELLY FAT, and TONS OF ENERGY without creating new aches and pains or doing workouts aimed at 20 somethings?
INTRODUCING...
IS THIS FOR ME?:
🙋🏻♀️Want a personalized program that works WITH-not-against your body so you can stay active for years to come?
🙋🏼♀️Want workout options to match your energy levels so you can do what you want, when you want?
🙋Want some 1:1 time with your trainer to go through all the exercises in your program so you can feel confident working out alone?
🙋🏼♀️Want workout options to match your energy levels so you can do what you want, when you want?
🙋Want some 1:1 time with your trainer to go through all the exercises in your program so you can feel confident working out alone?
TRAINING FUNDAMENTALS:
👉More energy
👉A more youthful body
👉Less aches & pains
👉A taller & slimmer look
👉Better mood & energy management
👉A flatter belly
👉A more youthful body
👉Less aches & pains
👉A taller & slimmer look
👉Better mood & energy management
👉A flatter belly
HOW IT WORKS:
STEP ONE
Go through all the exercises & stretches you need for your program, via 1:1 zoom calls.
STEP TWO
Move a little or a lot every day for 30 days on your terms to build up and exercise routine you can stick to. Starting with anything from a quick stretch routine up to a full workout.
STEP THREE
Track your progress and tick off every exercise you get done to give yourself a dopamine boost! Some women want accountability and some prefer to be left alone to their thing. Your choice.
"I started working with Clara a few months before my wedding in order to relieve major wedding dress anxiety and to find a way to start incorporating healthy habits into my life. Clara's bubbly personality helped keep me going and her encouragement helped me lose weight and inches. More importantly, Clara also helped me meet fitness goals that I never thought possible. I now find myself enjoying time at the gym and running for miles rather than seconds (yes, seconds). The information Clara provided has been tantamount to my success and I would recommend working with her to anyone interested in getting their health back on track." - Meg A.
$297
WHAT'S INCLUDED:
👉60-90 minutes of 1:1 workout zoom calls
👉Personalized 30 day flexible workout program
👉Exercise Video demos
👉Personal motivation plan
👉Weekly exercise log
👉Personalized stretch/ yoga sequence for your unique body
👉30 days 1:1 support via text, messenger or email
All this for $297!
Free Bonus!
Feeling stiff & sore & want to know what to do daily to loosen up?
Worried that your terrible posture is going to turn permanent!?
Sick of constant headaches or other aches and pains!?
Worried that your terrible posture is going to turn permanent!?
Sick of constant headaches or other aches and pains!?
Personalized Stretch Sequence
One sequence that address your unique challenges AND doubles as-
✳️A pre exercise mobility sequence
✳️A Morning routine to get you moving
✳️A relaxation break
✳️A break from work to counteract sitting
✳️A stretch before bed to reset your body
✳️A post workout stretch session
One sequence that address your unique challenges AND doubles as-
✳️A pre exercise mobility sequence
✳️A Morning routine to get you moving
✳️A relaxation break
✳️A break from work to counteract sitting
✳️A stretch before bed to reset your body
✳️A post workout stretch session
$297
QUESTIONS?
Hey, I'm Clara (Certified Personal Trainer, 200hr YT) and I was on a roller coaster of energy highs and lows and aches and pains for YEARS until I quit jumping in at the deep end listening to 'experts' (who knew nothing about women's bodies). I found my own unique techniques for running & strength training and started breaking workouts into smaller blocks...
AND EVERYTHING CHANGED.
AND EVERYTHING CHANGED.