DO YOU FEEL... THE WAY YOU WANT TO FEEL?
Want to get real results when it comes to health & happiness?
You deserve to.
I know you're keen to get on top of your healthy habits once and for all so you can FEEL GREAT AND have energy for EVERYTHING you want to do... but you're probably STRESSING OUT because it seems like there are SO MANY CHANGES to make and nothing really sticks.
DON'T WORRY!
As it turns out, the best results happen when you add just one small habit at a time. It seems too simple... but it produces powerful results. And this is what we do on the 90 day Health & Happiness System.
You deserve to.
I know you're keen to get on top of your healthy habits once and for all so you can FEEL GREAT AND have energy for EVERYTHING you want to do... but you're probably STRESSING OUT because it seems like there are SO MANY CHANGES to make and nothing really sticks.
DON'T WORRY!
As it turns out, the best results happen when you add just one small habit at a time. It seems too simple... but it produces powerful results. And this is what we do on the 90 day Health & Happiness System.
Not sure which healthy habit to start with?
INTRODUCING THE 90 DAY HEALTH & HAPPINESS SYSTEM
A brand new, 90 day, one on one coaching program created to help you blitz through your health goals one by one using simple, and scientifically proven, strategies for lasting change that your future self will thank you for.
As a live premium one on one program, you’ll have unlimited access to me for 90 days via email and coaching calls so you can get support with choosing, implementing and sticking with your new habits.
A SNEAK PEEK AT THE NEW YOU AFTER COMPLETING THIS PROGRAM…
↠Instead of struggling on your own, feeling tired, overwhelmed, and unsure where to begin, you feel CLEARER and ENERGIZED.
↠Instead of feeling like a failure when it comes to health, you blitz your goals, gain confidence and feel EXCITED to tick off your next milestone.
HOW? You have me in your corner helping you pinpoint your next move. You know exactly which SIMPLE STEPS to take today and every day to IMPROVE your HEALTH and HAPPINESS. We’ll jump straight in with habits that energize & motivate you and in no time you’ll be ticking your goals off like a pro.
I REALLY, REALLY CAN’T WAIT TO ACCOMPANY YOU ON YOUR JOURNEY!
HERE'S A GLIMPSE OF WHAT WE’RE COVERING:
PHASE ONE:
Choose where to start. Envision the end result so you can get inspired. Create some big exciting goals that light a fire in you.... and make an awesome plan.
PHASE TWO:
Incorporate brand new habits into your life one by one and see some AMAZING changes! Enjoy achieving more than you thought you could, by reflecting on and tracking your progress. Depending on your goals, we'll work on the following areas: food, sleep, body composition, happiness, exercise & everyday movement.
AND WHAT EXACTLY IS INCLUDED?
CORE PROGRAM
Create meaningful AND exciting goals using guided, goal-focused activities personalized to you, then make a bulletproof plan to make them happen.
UNLIMITED EMAIL SUPPORT
With each step you take, you’ll have access to me via instant email. This is how you check-in and anytime you get stuck, you'll get fast advice to stay on track.
COACHING CALLS
If you want more support, you can book a coaching call with me: regularly or just when you feel stuck. Here we can talk through your goals, habits & progress in as much depth as you need.
SUPPLEMENTARY CONTENT
In addition to the core program you’ll receive everything you need to reach your goals including-
Mindset Journal template with personalized prompts
Interactive monthly/weekly goal planner
Access to articles, new habit ideas and tools with you in mind.
Mindset Journal template with personalized prompts
Interactive monthly/weekly goal planner
Access to articles, new habit ideas and tools with you in mind.
Not sure which healthy habit to start with?
I was wanting to make and see a real tangible change in my life, and in weeks my whole life had transformed in all kinds of ways. I highly recommend Clara's services. I would not be where I am today without her. " Anna Ferguson, expert nutritionist for BBC lunchtime news.
I've always had fitness and nutrition goals, but needed accountability to achieve them. I checked in with Clara weekly to make sure that I was meeting the goals that I set for myself, as well as helping me brainstorm new goals to create the life I wanted. Clara thinks systematically and creatively, guiding me to see the bigger picture. She creates steps toward achieving my goals that fit into my daily life and helped me to quickly start seeing rewards. Clara's insight into human nature helped me find sources of motivation and discipline within my life that continue to keep me on the right track. I am so grateful I found her!" - Rachel R.
I started working with Clara a few months before my wedding in order to relieve major wedding dress anxiety and to find a way to start incorporating healthy habits into my life. Clara's bubbly personality helped keep me going and her encouragement helped me lose weight and inches. More importantly, Clara also helped me meet fitness goals that I never thought possible. I now find myself enjoying time at the gym and running for miles rather than seconds (yes, seconds). The information Clara provided has been tantamount to my success and I would recommend working with her to anyone interested in getting their health back on track." - Meg A.