WANT MORE ENERGY, LESS ACHES & PAINS AND A FLATTER BELLY?
JOIN THE 30 DAY FIT & FABULOUS CHALLENGE
WHAT IT IS:
An online workout and accountability program that makes moving every day a habit and works WITH, NOT AGAINST, your body and energy levels.
WHO IT IS FOR:
People who want to exercise in their own time and space but need some 1:1 guidance and accountability to get them started.
HOW IT WORKS:
One month's worth of workouts is broken into smaller blocks and you choose how many blocks to do each day according to your energy levels and schedule.
"I was wanting to make and see a real tangible change in my life, and in weeks my whole life had transformed in all kinds of ways. I highly recommend Clara's services. I would not be where I am today without her. " Anna Ferguson, expert nutritionist for BBC lunchtime news.
"I started working with Clara a few months before my wedding in order to relieve major wedding dress anxiety and to find a way to start incorporating healthy habits into my life. Clara's bubbly personality helped keep me going and her encouragement helped me lose weight and inches. More importantly, Clara also helped me meet fitness goals that I never thought possible. I now find myself enjoying time at the gym and running for miles rather than seconds (yes, seconds). The information Clara provided has been tantamount to my success and I would recommend working with her to anyone interested in getting their health back on track." - Meg A.
JOIN THE 30 DAY FIT & FABULOUS CHALLENGE
Hey, I'm Clara and I was on a roller coaster of energy highs and lows and aches and pains for YEARS until I quit jumping in at the deep end and trying to fit with what other people (mostly men) said was the correct way to approach exercise. I found my own unique techniques for running & strength training and started breaking workouts into smaller blocks...
AND EVERYTHING CHANGED
AND EVERYTHING CHANGED
"Clara is fun, encouraging and knowledgeable. She personalizes each workout and is always adding new elements. Working out with Clara has given me results that I felt almost immediately: improved energy, mood, and relief for my arthritic joints. Being "older" doesn't mean you have to stop moving!"
Carrie
Carrie
THE 3 STEPS to FIT & FABULOUS Challenge
STEP ONE
A 1:1 zoom call where we'll go through the exercises you need for the month and create a unique stretch sequence just for you that you can use to warm-up, cool down or wake up anytime.
STEP TWO
Move a little or a lot every day for 30 days. Complete your choice of short cardio, strength or core blocks to fit your schedule and energy levels each day.
STEP THREE
Stay motivated, Keep following your program & fill in your exercise log . Text me as often as you like for accountability and support.
"Not only does Clara personalize each workout, she updates as you improve. It's hard work, but I'm almost back to my High School size. Wish I had found her sooner"
Patty
Patty
WHAT'S' INCLUDED
↠60-90 minute 1:1 zoom call
↠Personalized 30 day flexible workout program
↠Weekly exercise log
↠Personalized stretch/ yoga sequence for your unique body
↠30 days 1:1 support via text, messenger or email
↠Personalized 30 day flexible workout program
↠Weekly exercise log
↠Personalized stretch/ yoga sequence for your unique body
↠30 days 1:1 support via text, messenger or email
JOIN THE 30 DAY FIT & FABULOUS CHALLENGE
