1:1 ONLINE PERSONAL TRAINING FOR WOMEN 40+
TONE. LEAN. HEALTH. |
You're in the right place if:
💠 You want to lose weight without losing muscle, so you don’t end up looking like an empty skin sack! 💠 You want personalized workouts and advice that are tailored to you. 💠 You know you want to work out consistently, but you need accountability to make it happen. 🇬🇧 🇺🇲 Hi, I’m Clara Depont, a Certified Personal Trainer with 20+ years of coaching experience, including over 8 years in fitness. When you work with me, you'll tone up, stop stressing about every calorie, improve your posture to look taller and leaner, and feel strong, glowing and confident knowing we’re covering all the key parts of exercise to keep your body strong and healthy as you age. We work out in a way that respects YOUR body and keeps you motivated. Forget cookie-cutter plans! |
💗 If you're looking for a personal trainer, with a kind and helpful demeanor, to design a program that's doable, both timewise and with exercises you'll actually do and enjoy, definitely reach out to Clara. She's super knowledgeable and is dedicated to helping her clients be successful with their goals. - Krystal
💗 "Clara's personal training is unmatched. As a super-busy marathon runner who stopped going to gym classes decades ago, in November 2018, I was desperately in need of cross-training that strengthened my core and improved my posture. Over the past 5+ years, Clara's personalized programs -- new exercises are regularly introduced and areas of focus change every few months -- have made me a stronger runner and, more important, greatly reduced the number of aches and pains I experience during training season. Clara tirelessly researches which exercises work best for women, in general, and my body type in particular. Nothing is better for your body (and sense of well-being) than a workout designed especially for your current needs. I cannot thank Clara enough or recommend her more wholeheartedly.." Robin
💗 "I’m not a gym person so Clara’s at home, online program and guidance has been life changing. I genuinely look forward to our sessions (& so does my dog 😊) and my accountability to Clara to show up keeps me on track. Clara is an absolute gem and your body will thank you for working with her!" - Susan P
💗 "I love the workouts. They don’t feel like torture, and they seem to go by fast. I am able to check off each exercise and feel accomplished at the end." - Julie G
💗 "Thank you so much, Clara, for getting me exercising again!" Lisa
💗 "If you're looking for a program that helps you make real, sustainable changes without the pressure of perfection, I highly recommend Clara's program. It has completely transformed the way I approach my fitness and well-being. Clara was so supportive, positive, and nonjudgmental! This put me at ease so I could share my current situation honestly. I was able to reduce negative self-talk and lean into taking positive steps forward. I now feel more in control of my choices and more confident in my ability to manage my health, no matter what life throws at me." Taryn B
1:1 Personal Training + Solo Workout Plan & Accountability |
397 |
per month |
4 (60 min) Workouts With Me Live 1:1 |
Solo Workout Plan The solo plan consists of workouts to do in your own time. You’ll receive a 30-day exercise program with cues and images/videos. I will guide you through each of the exercises, making adjustments to suit your unique body and providing personalized cues to help you get the most out of your workouts. You’ll also have the opportunity to ask questions during workout sessions with me, as well as at any time via text, email, or voice message. |
Support package Personalized 30-day exercise plan, log & tracker, weekly check-in forms, feedback & voice/text messaging to celebrate, plan & troubleshoot |
NEVER WORKED OUT ONLINE BEFORE? YOU MAY BE WONDERING...
❓How does online training work?
It's the same as in person training. We work together for an hour twice a week via Google Meet or Facebook messenger.
❓What space is required for the workouts?
All you need is a space for a mat! No fancy home gym required.
❓Is specific equipment or clothing type necessary?
A mat is key, but other equipment is optional. I'll customize your workouts based on what you have. A few items can be helpful but not essential to start. Wear clothes you can move freely in, and don't worry about fancy outfits. Barefoot or grippy socks are both great.
❓Can I achieve a good workout with minimal equipment?
Absolutely! I design workouts that pack a punch without needing a ton of stuff.
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💗 "Clara's bubbly personality helped keep me going and her encouragement helped me lose weight and inches. I started working with Clara a few months before my wedding in order to relieve major wedding dress anxiety and to find a way to start incorporating healthy habits into my life. The information Clara provided has been tantamount to my success and I would recommend working with her to anyone interested in getting their health back on track." - Meg A. 💗 I've lost 10 lbs in just over 5 weeks and am getting stronger with every workout! I cannot recommend her highly enough!" Sara 💗 "I finally have clarity and structure. I started paying attention to the amount of protein I was getting at each meal and realized it wasn’t as hard as I thought - it just required a few simple tweaks. Having a clear workout plan made a huge difference too. " - Lexi H 💗 "I was wanting to make and see a real tangible change in my life, and in weeks my whole life had transformed in all kinds of ways. I highly recommend Clara's services. I would not be where I am today without her. " - Anna F |
Exercise Love
💚 Reconnect with your body by giving it what it needs consistently
💚 Gain more energy to do all the fun things you want to do
💚 Live in the body you want with the confidence, energy and flexibility you deserve
💚 Dissolve stress with exercise that respects your body
💚 Know you’re doing what you need to support your body through aging
💚 Gain more energy to do all the fun things you want to do
💚 Live in the body you want with the confidence, energy and flexibility you deserve
💚 Dissolve stress with exercise that respects your body
💚 Know you’re doing what you need to support your body through aging