IMAGINE you have a great workout routine...
You know it’s working because you already feel better. You are on the right path.
What would that mean? Would you feel more on top of your health now you’ve taken a massive step towards improving your fitness and getting in shape?
The answer to getting in shape and STAYING IN SHAPE doesn't lie in crash diets and excessive workouts. The solution is to be CONSISTENT with your HABITS over time. It's seems too simple but this gets results.
What would that mean? Would you feel more on top of your health now you’ve taken a massive step towards improving your fitness and getting in shape?
The answer to getting in shape and STAYING IN SHAPE doesn't lie in crash diets and excessive workouts. The solution is to be CONSISTENT with your HABITS over time. It's seems too simple but this gets results.
"Clara's 12-week personal training program is exactly what I needed to complete my recovery following a difficult injury. Her tailored workouts helped me to regain my strength and confidence with noticeable progress following each and every session. I've lost 10 lbs in just over 5 weeks and am getting stronger with every workout! I cannot recommend her highly enough!" Sara
INTRODUCING 12 WEEKS TO FIT & FABULOUS
An innovative 12 week fitness program for women in St George Staten Island. Women who care about their health and want to get strong, long, lean and full of energy through EVIDENCE-BASED, engaging PERSONAL training.
As a one on one program that adapts to your needs and preferences, you’ll not only burn calories and work every body part but you’ll also stay motivated with ever-changing workouts for your growing fitness level & goals.
As a one on one program that adapts to your needs and preferences, you’ll not only burn calories and work every body part but you’ll also stay motivated with ever-changing workouts for your growing fitness level & goals.
By the end of 12 weeks you’ll be-
↠Stronger ↠More toned ↠Leaner
↠Taller ↠More energetic ↠More flexible
↠ AND More relaxed
You’ll also-
↠Burn fat and gain control of age related muscle loss!
↠Stronger ↠More toned ↠Leaner
↠Taller ↠More energetic ↠More flexible
↠ AND More relaxed
You’ll also-
↠Burn fat and gain control of age related muscle loss!
"Clara is fun, encouraging and knowledgeable. She personalizes each workout and is always adding new elements. Working out with Clara has given me results that I felt almost immediately: improved energy, mood, and relief for my arthritic joints. Being "older" doesn't mean you have to stop moving!" Carrie
TAKE THE FIRST STEP -
MEET FOR A CHAT & TRY A COMPLIMENTARY WORKOUT
12 WEEKS
3 IN-PERSON WORKOUTS
A WEEK TO GET YOU
STRONGThrough a combination of dynamic exercises with weights and traditional barbell lifts, we get you feeling super strong, toned and confident in your own body.
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VIBRANTWith quick-fire heart raising bodyweight exercises, suitable for everyone, we get the blood pumping, improve cardiovascular health and boost your everyday energy a boost.
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AGILESpecific strengthening and mobility exercises help you bounce back after injury and keep you moving freely, while core and balance exercises keep you looking tall (& upright!)
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REFRESHEDA dedicated personalized stretch & myofascial routine utilizing yin yoga, helps you release tension from tight areas AND take a well deserved relaxation break.
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"I have been working with Clara as a form of cross-training to enhance and balance out my running. She is very knowledgeable and very dedicated to tailoring the training to the client. Since I began training with Clara in November, I am not only a lot stronger but, due to enhanced core stability, my form does not falter during the late stages of my races (I run distance and completed two half marathons in the last month). I strongly recommend her services and it's a pleasure working with her." Robin
12 WEEKS TO FIT & FABULOUS OPTIONS
$959pm or $2397 upfront (20% off)
WE WORKOUT 3 TIMES A WEEK FOR 12 WEEKS
(flexible options are available after your first signup)
(flexible options are available after your first signup)
OPTION ONE - IN PERSON
At my studio at Westervelt/Taft Ave or outdoors
At my studio at Westervelt/Taft Ave or outdoors
OPTION TWO - IN PERSON AND ONLINE
As above plus the option of online workouts via video call.
As above plus the option of online workouts via video call.
"Not only does Clara personalize each workout, she updates as you improve. It's hard work, but I'm almost back to my High School size. Wish I had found her sooner" Patty
