60-Minute Personalized Sessions
FOUR WAYS TO TRAIN
My studio downtown, yours, outside at a park/bosque, or online.
*In-home sessions include a travel fee.
My studio downtown, yours, outside at a park/bosque, or online.
*In-home sessions include a travel fee.
Every workout is built around your body and your goals. Not a plan that was clearly written for someone half your age and twice your fitness level! I guide you through each movement so it's effective, safe, and something you can actually do. Every session targets whatever you care about most: building strength, protecting your bones and joints, improving mobility, or just feeling more like yourself in your body. We'll get your workout habit locked in so you don't have to think about it anymore.
You know exercise is important, but figuring out what to do (and whether it's actually working) feels overwhelming.
How can I just feel a bit more toned? What do I have to do now so I don't lose energy and get hunched over as I age? Am I doing enough to balance out desk work? And what about my pelvic floor!?
That's why I offer 1:1 personal training sessions that work with your unique body and goals. I aim to make exercise something you actually do consistently and enjoy, not another item on the to-do list that never gets checked off.
Each 60-minute session gives us time to work on getting a fitter, more resilient body while also addressing anything else you want to focus on, like pelvic floor work, balance, mobility, or a specific strength goal. So you can have peace of mind.
How can I just feel a bit more toned? What do I have to do now so I don't lose energy and get hunched over as I age? Am I doing enough to balance out desk work? And what about my pelvic floor!?
That's why I offer 1:1 personal training sessions that work with your unique body and goals. I aim to make exercise something you actually do consistently and enjoy, not another item on the to-do list that never gets checked off.
Each 60-minute session gives us time to work on getting a fitter, more resilient body while also addressing anything else you want to focus on, like pelvic floor work, balance, mobility, or a specific strength goal. So you can have peace of mind.
Who This Is For
This is for you if you:
💠 Are navigating perimenopause or menopause and want to know what your body actually needs right now
💠 Feel frustrated with classes and programs that weren't designed for your body or your stage of life
💠 Want to tone up and feel like yourself again
💠 Struggle with posture, aches, or tightness from sitting too much
💠 Are worried about losing bone density and muscle mass and want peace of mind you're doing something about it
💠 Want support to start working out consistently
💠 Just want to feel good and look good, and you're done pretending that's not a valid reason
*If you have any untreated injuries or medical conditions, I'll ask you to get clearance from a physical therapist before we start.
💠 Feel frustrated with classes and programs that weren't designed for your body or your stage of life
💠 Want to tone up and feel like yourself again
💠 Struggle with posture, aches, or tightness from sitting too much
💠 Are worried about losing bone density and muscle mass and want peace of mind you're doing something about it
💠 Want support to start working out consistently
💠 Just want to feel good and look good, and you're done pretending that's not a valid reason
*If you have any untreated injuries or medical conditions, I'll ask you to get clearance from a physical therapist before we start.
What Happens When You Work With Me
When we work together, you can expect to:
✅ Feel stronger and more confident in everyday life
✅ Look taller and leaner through better posture
✅ Move freely with less aches and stiffness
✅ Build a workout habit so you know it's taken care of every week
✅ Build real strength and protect your bone density for the long haul
✅ Feel guided and supported in a space free of pressure or shame
✅ Feel stronger and more confident in everyday life
✅ Look taller and leaner through better posture
✅ Move freely with less aches and stiffness
✅ Build a workout habit so you know it's taken care of every week
✅ Build real strength and protect your bone density for the long haul
✅ Feel guided and supported in a space free of pressure or shame
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I'm Clara Depontwith 20+ years of coaching experience in education, positive psychology and personal training. I work exclusively with women to help them show up for themselves, look after their bodies, and take fitness off their mental load for good.
I love making my clients laugh, feel seen, and most importantly, feel confident. You’ll feel supported, guided, and motivated every step of the way. When I'm not with clients, I enjoy solo travel, long walks in the forest, and yes, I really did sing in rock bands and teach voice for 20 years. 🎤 |
What Women Are Saying
🩵 "Clara is fun, encouraging and knowledgeable. She personalizes each workout and is always adding new elements. Working out with Clara has given me results that I felt almost immediately: improved energy, mood, and relief for my arthritic joints. Being "older" doesn't mean you have to stop moving!"
- Carrie
🩵 "Clara's personalized workouts have greatly reduced the number of aches and pains I experience."
- Robin
🩵 "I started working with Clara in order to relieve major wedding dress anxiety! Clara's bubbly personality helped keep me going and her encouragement helped me lose weight and inches."
- Meg A
🩵 "I've lost 10 lbs in just over 5 weeks and am getting stronger with every workout! I cannot recommend her highly enough!"
- Sara
🩵 "I was wanting to make and see a real tangible change in my life, and in weeks my whole life had transformed in all kinds of ways. I highly recommend Clara's services. I would not be where I am today without her."
- Anna F
🩵 "I now feel more in control of my choices, no matter what life throws at me."
- Taryn B
🩵 "Not only does Clara personalize each workout, she updates as you improve. It's hard work, but I'm almost back to my high school size. Wish I had found her sooner."
- Patty
🩵 "I love the workouts. They don't feel like torture, and they seem to go by fast. I am able to check off each exercise and feel accomplished at the end."
- Julie G
🩵 "Clara designed a program that's doable, both time-wise and with exercises I actually do and enjoy. Clara is super knowledgeable and dedicated to helping her clients be successful with their goals."
- Krystal
🩵 "Clara's at home, online program and guidance has been life changing. Your body will thank you for working with her!"
- Susan P
🩵 "Thank you so much, Clara, for getting me exercising again!"
- Lisa
Ready?
I keep my client roster intentionally small so every woman gets my full attention.
Twice weekly 1:1 personal training
Twice weekly 1:1 personal training
🏁 Get Started: 3 Sessions $250
📅 Monthly $720
⭐ 3 Months: $1800 (Save $360)
✔ 8 or 24 x 60-minute personalized 1:1 training sessions
✔ Space for pelvic floor, balance or mobility work if desired
✔ Consistency and accountability to build an exercise habit
✔ Expert guidance and form feedback every session
✔ Workouts built around your unique body and goals
✔ Support to feel stronger, move better, and gain confidence
See how much easier it feels to have workouts designed just for you.
Let’s do this together, one session at a time.
Let’s do this together, one session at a time.