DO YOU FEEL... HOW YOU WANT TO?
Want to get real results when it comes to health & happiness?
You deserve to.
I know you're keen to get on top of your healthy habits once and for all so you can FEEL GREAT AND have energy for EVERYTHING you want to do... but you're probably STRESSING OUT because it seems like there are SO MANY CHANGES to make and nothing really sticks.
DON'T WORRY!
As it turns out, the best results happen when you add just one small habit at a time. It seems basic... but it produces powerful results. And this is what we do on the 90 day Health & Happiness System.
You deserve to.
I know you're keen to get on top of your healthy habits once and for all so you can FEEL GREAT AND have energy for EVERYTHING you want to do... but you're probably STRESSING OUT because it seems like there are SO MANY CHANGES to make and nothing really sticks.
DON'T WORRY!
As it turns out, the best results happen when you add just one small habit at a time. It seems basic... but it produces powerful results. And this is what we do on the 90 day Health & Happiness System.
Want to know which area address first? I've created this super quick assessment to get you thinking. Answer these 6 easy questions and I will personally help you figure out where to start.
INTRODUCING THE 90 DAY HEALTH & HAPPINESS SYSTEM
A brand new 90 day one on one coaching program created to help you blitz through your health goals one by one using simple, and scientifically proven, strategies for lasting change that your future self will thank you for.
As a live premium one on one program, you’ll not only receive the core content of the program, but you’ll also have unlimited access to me for 90 days via email and bookable coaching calls. This gives you the opportunity to get a helping hand with the activities, support with your new habits, and anything else you need.
A SNEAK PEEK AT THE NEW YOU AFTER COMPLETING THIS PROGRAM…
↠Instead of struggling on your own, feeling tired, overwhelmed, and unsure where to begin, you feel CLEARER and ENERGIZED.
↠Instead of feeling like a failure when it comes to health, you blitz your goals, gain confidence and feel EXCITED to tick off your next milestone.
HOW? You have me in your corner pinpoint your next move. You know exactly what SIMPLE STEPS you take today and every day to IMPROVE your mood and your health. We’ll jump straight in with the habits that make that energize & motivate you and in no time you’ll be ticking your goals off like a pro.
I REALLY, REALLY CAN’T WAIT TO ACCOMPANY YOU ON YOUR JOURNEY!
HERE'S A GLIMPSE OF WHAT WE’RE COVERING:
PHASE ONE:
Clarify what being healthy & happy means to you personally and how it affects what really matters to you. It’s time to envision your end goal so you can start feeling inspired and define big exciting goals that light a fire within you and motivate you day to day.
PHASE TWO:
Incorporate brand new habits into your life one by one and see some AMAZING changes! Recognize how much more you can achieve than you previously realized when you reflect on and track your progress. Depending on your goals we might cover areas areas like food, sleep, body composition, good mood, exercise & everyday movement.
AND WHAT EXACTLY IS INCLUDED?
CORE PROGRAM
Your core program is 100% personalised to your goals. You'll be taken through short action based tasks to set and reach meaningful AND exciting goals.
UNLIMITED CHAT SUPPORT
With each step you take, you’ll have access to me via instant email. This is where you get to let me know how you’re doing and anytime you get stuck, you can get fast advice to stay on track.
COACHING CALLS
If you want more support, you can book a coaching call with me - regularly or just when you feel stuck. Here we can talk through your goals, habits & progress in as much depth as you need.
SUPPLEMENTARY CONTENT
In addition to the core program you’ll receive
everything you need to keep you motivated and making the most of each week including-
Planning & tracking sheets
Interactive journal templates
Challenge ideas
'How to' articles
Motivation tips
Recipes
everything you need to keep you motivated and making the most of each week including-
Planning & tracking sheets
Interactive journal templates
Challenge ideas
'How to' articles
Motivation tips
Recipes
I was wanting to make and see a real tangible change in my life, and in weeks my whole life had transformed in all kinds of ways. I highly recommend Clara's services. I would not be where I am today without her. " Anna Ferguson, expert nutritionist for BBC lunchtime news.
I've always had fitness and nutrition goals, but needed accountability to achieve them. I checked in with Clara weekly to make sure that I was meeting the goals that I set for myself, as well as helping me brainstorm new goals to create the life I wanted. Clara thinks systematically and creatively, guiding me to see the bigger picture. She creates steps toward achieving my goals that fit into my daily life and helped me to quickly start seeing rewards. Clara's insight into human nature helped me find sources of motivation and discipline within my life that continue to keep me on the right track. I am so grateful I found her!" - Rachel R.
I started working with Clara a few months before my wedding in order to relieve major wedding dress anxiety and to find a way to start incorporating healthy habits into my life. Clara's bubbly personality helped keep me going and her encouragement helped me lose weight and inches. More importantly, Clara also helped me meet fitness goals that I never thought possible. I now find myself enjoying time at the gym and running for miles rather than seconds (yes, seconds). The information Clara provided has been tantamount to my success and I would recommend working with her to anyone interested in getting their health back on track." - Meg A.