Private 1-on-1 Private Coaching for Women
Downtown Albuquerque
Get Strong and Confident in the Body You Have Right Now
Certified Personal Trainer
Specializing in: Women's Health • Perimenopause • Menopause • GLP-1 Weight Loss Support
Your body is changing, and what used to work just isn’t working anymore. That shift is real, but you don't have to figure it out alone.
Unlike crowded group gym programs, we focus entirely on customized, 1-on-1 coaching built for your unique fitness goals.
Twenty minutes to talk through your goals and figure out if we're the right fit.
60-Minute Personalized Sessions
FOUR WAYS TO TRAIN
Your home, online, outside at a park or the Bosque, or my studio in downtown Albuquerque.
FOUR WAYS TO TRAIN
Your home, online, outside at a park or the Bosque, or my studio in downtown Albuquerque.
You know exercise is important. But figuring out what to do, and whether it's actually working, feels overwhelming. Every program you've tried was built for someone else's body, not the one you're living in right now.
Each session is 60 minutes, built entirely around you. We train in your home, outside at a park or the bosque, online, or at my studio in downtown Albuquerque. We'll work on whatever your body needs most right now: strength, posture, pelvic floor, balance, bone health. And we'll build a schedule that becomes a habit, so exercise stops being the thing you mean to get to and starts being the thing that's already handled. In-home sessions include a small travel fee based on distance. Just mention your area when you book your free call and I'll confirm coverage.
Each session is 60 minutes, built entirely around you. We train in your home, outside at a park or the bosque, online, or at my studio in downtown Albuquerque. We'll work on whatever your body needs most right now: strength, posture, pelvic floor, balance, bone health. And we'll build a schedule that becomes a habit, so exercise stops being the thing you mean to get to and starts being the thing that's already handled. In-home sessions include a small travel fee based on distance. Just mention your area when you book your free call and I'll confirm coverage.
Who This Is For
As a certified personal trainer with continuing education in women's health, I work with women who:
💠 Are in perimenopause or menopause and feel like your body is playing by a completely different set of rules
💠 Are on a GLP-1 medication and want to protect your muscle and strength as you lose weight
💠 Have tried classes or programs that clearly weren't built for you
💠 Sit at a desk most of the day and feel it in your back, neck, and hips
💠 Are worried you'll end up frail or hunched over as you age
💠 Want to feel good and look good, and you're done pretending that's not a valid reason
*If you have any untreated injuries or medical conditions, I'll ask you to get clearance from a physical therapist before we start.
💠 Are on a GLP-1 medication and want to protect your muscle and strength as you lose weight
💠 Have tried classes or programs that clearly weren't built for you
💠 Sit at a desk most of the day and feel it in your back, neck, and hips
💠 Are worried you'll end up frail or hunched over as you age
💠 Want to feel good and look good, and you're done pretending that's not a valid reason
*If you have any untreated injuries or medical conditions, I'll ask you to get clearance from a physical therapist before we start.
What Happens When You Work With Me
When we work together, you can expect to:
✅ Feel stronger in your body, not just in the gym
✅ Stand taller and stop feeling like you're shrinking into yourself
✅ Move through your day without everything aching
✅ Stop second-guessing whether what you're doing is actually working
✅ Know your bones and muscles are being looked after for the long haul
✅ Have workouts that fit your life, not the other way around
✅ Stand taller and stop feeling like you're shrinking into yourself
✅ Move through your day without everything aching
✅ Stop second-guessing whether what you're doing is actually working
✅ Know your bones and muscles are being looked after for the long haul
✅ Have workouts that fit your life, not the other way around
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I'm Clara Depont,with 20+ years of coaching experience in education, positive psychology and personal training. I work exclusively with women to help them show up for themselves, look after their bodies, and take fitness off their mental load for good. I hold an active personal training certification with continuing education in women's health, perimenopause, menopause, and GLP-1 supported weight loss, so I understand exactly what's happening in your body, not just in the gym.
I love making my clients laugh, feel seen, and most importantly, feel confident. You’ll feel supported, guided, and motivated every step of the way. When I'm not with clients, you'll find me on a long walk in the forest, planning my next solo trip, or fussing over my dog. |
What Women Are Saying
🩵 "I've lost 10 lbs in just over 5 weeks and am getting stronger with every workout! I cannot recommend her highly enough!"
- Sara
🩵 "Not only does Clara personalize each workout, she updates as you improve. It's hard work, but I'm almost back to my high school size. Wish I had found her sooner."
- Patty
🩵 "Clara is fun, encouraging and knowledgeable. She personalizes each workout and is always adding new elements. Working out with Clara has given me results that I felt almost immediately: improved energy, mood, and relief for my arthritic joints. Being "older" doesn't mean you have to stop moving!"
- Carrie
🩵 "Clara's personalized workouts have greatly reduced the number of aches and pains I experience."
- Robin
🩵 "I started working with Clara in order to relieve major wedding dress anxiety! Clara's bubbly personality helped keep me going and her encouragement helped me lose weight and inches."
- Meg A
🩵 "I was wanting to make and see a real tangible change in my life, and in weeks my whole life had transformed in all kinds of ways. I highly recommend Clara's services. I would not be where I am today without her."
- Anna F
🩵 "I now feel more in control of my choices, no matter what life throws at me."
- Taryn B
🩵 "I love the workouts. They don't feel like torture, and they seem to go by fast. I am able to check off each exercise and feel accomplished at the end."
- Julie G
🩵 "Clara designed a program that's doable, both time-wise and with exercises I actually do and enjoy. Clara is super knowledgeable and dedicated to helping her clients be successful with their goals."
- Krystal
🩵 "Clara's at home, online program and guidance has been life changing. Your body will thank you for working with her!"
- Susan P
🩵 "Thank you so much, Clara, for getting me exercising again!"
- Lisa
Ready?
I keep my client roster intentionally small so every woman gets my full attention.
The 12-Week Transformation Program – $1,800
My most popular option. This is where real, lasting habit change happens. Designed for women who want a structured, dedicated approach to building strength, improving posture, and navigating body changes with full accountability.
- 24 fully customized, 60-minute 1-on-1 sessions (twice weekly)
- Specialized pelvic floor, balance, or mobility work based on your specific needs
- Save $360 compared to my rolling monthly rate
The 3-Session Trial – $250
Want to experience my training methods and see if we are a good fit before committing? Start here to experience three private 1-on-1 sessions with me.
Month-to-Month Coaching (8 Sessions) – $720 / month
A rolling monthly commitment for ongoing maintenance.
Flexible Training Locations
Sessions can take place at your home, online, outside at a park or the Bosque, or at my studio in downtown Albuquerque.
✔ 60-minute personalized 1:1 sessions
✔ Pelvic floor, balance or mobility work included if you want it
✔ Form feedback and expert guidance every session
✔ Accountability to build a lasting habit
Based in Downtown Albuquerque and available throughout the metro area, including Nob Hill, the North Valley, and surrounding neighborhoods. Online sessions available everywhere.
Twenty minutes to talk through your goals and figure out if we're the right fit.