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Personalized Live Online Workouts For Women Who Want To Stay Fit, Vibrant & Healthy In Their 50s & Beyond (& Who Hate Gyms).
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Book your FREE ONLINE WORKOUT (no equipment required):
1 PERSON or 2 PEOPLE
Book a free consultation
1 PERSON or 2 PEOPLE
Book a free consultation
☛ You know exercising is going to be good for you but you're not motivated to workout on your own or with YouTube or a subscription service.
☛ The kind of exercise you did 5 or 10 years ago doesn't work for you anymore.
☛ You want personalized workouts and advice for your unique body.
☛ You're worried about losing muscle mass and bone density, and you don't want to start hunching over and ‘looking like an old person’.
☛ You're feeling tired all the time and you've got all these aches and pains to deal with.
☛ Out of the blue, you've got a belly you didn't have before, or you're putting on weight even though you're not doing anything differently!
☛ The kind of exercise you did 5 or 10 years ago doesn't work for you anymore.
☛ You want personalized workouts and advice for your unique body.
☛ You're worried about losing muscle mass and bone density, and you don't want to start hunching over and ‘looking like an old person’.
☛ You're feeling tired all the time and you've got all these aches and pains to deal with.
☛ Out of the blue, you've got a belly you didn't have before, or you're putting on weight even though you're not doing anything differently!
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🇬🇧 🇺🇲 HI, I'M CLARA DEPONT💠 I help smart women in their 50s + like you, work out consistently so you can become stronger, full of energy, and less achy.
💠 I know you’re dying to have a body that will keep letting you hike the hills, entertain the grand kids and live life to the full. 💠 And lucky for you, we can get A LOT done in 2, highly personalized workouts a week that counteract aging and sitting so you can rock this aging thing. You will grow and maintain bone density, tone up, stand taller, and look slimmer around the middle! |
💗 Clara is fun, encouraging and knowledgeable. She personalizes each workout and is always adding new elements. Working out with Clara has given me results that I felt almost immediately: improved energy, mood, and relief for my arthritic joints. Being "older" doesn't mean you have to stop moving!" Carrie
💗 "Not only does Clara personalize each workout, she updates as you improve. It's hard work, but I'm almost back to my High School size. Wish I had found her sooner" - Patty
YOU MAY BE WONDERING...
❓ What space is required for the workouts? All you really need is enough room for a workout mat—anything beyond that is a bonus!
❓ Is specific equipment or clothing type necessary? A mat is essential, but additional equipment is optional. I'll tailor workouts based on what you have at home. Eventually, I recommend a Swiss ball and 2-3 sets of dumbbells. Come as you are in clothing you can move freely in, I'll let you know if you need to tuck something in so I can see your form better. You can be barefoot or wear grippy socks.
❓ Can I achieve a good workout with minimal equipment? Absolutely! Consider the challenge of a simple push-up - it's a testament to the effectiveness of minimal equipment workouts (don't worry we don't spend all our time doing push ups)!
❓ Is specific equipment or clothing type necessary? A mat is essential, but additional equipment is optional. I'll tailor workouts based on what you have at home. Eventually, I recommend a Swiss ball and 2-3 sets of dumbbells. Come as you are in clothing you can move freely in, I'll let you know if you need to tuck something in so I can see your form better. You can be barefoot or wear grippy socks.
❓ Can I achieve a good workout with minimal equipment? Absolutely! Consider the challenge of a simple push-up - it's a testament to the effectiveness of minimal equipment workouts (don't worry we don't spend all our time doing push ups)!
WORK WITH ME
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💗 "I’m not a gym person so Clara’s at home, online program and guidance has been life changing. I genuinely look forward to our sessions (& so does my dog 😊) and my accountability to Clara to show up keeps me on track. Clara is an absolute gem and your body will thank you for working with her!" - Susan P
THE BENEFITS OF ONLINE WORKOUTS
💛 No Wasted Time
A 1 hour session only takes 1 hour! There is no wasted time getting ready to leave the house, driving across town and finding parking, so there’s more scheduling flexibility. Plus you can keep doing other tasks right up to the start of your workout without the interruption of leaving home.
💛 Comfort & Privacy
Don’t fancy working out in front of strangers? Want to talk about personal things without a whole section of the gym hearing you? Don't feel like 'putting yourself together' to leave the house? With online training you don't need to worry if you’re in need of a shower or have gas!
💛 No Wasted Energy
If you’re feeling under the weather you can stay home. You can do an easy session if you’re up for it then go back to the couch. Or maybe you're contagious but feeling fine. With no wasted energy, traveling and dealing with the outside world you don't have to miss workouts.
💛 Confidence Building
When you learn how to correct your own form, you gain confidence that you can take with you to any workout. And because you are less likely to miss an online session - you can consistently show up for yourself - reminding yourself that your health and sanity matter.
💛 Consistency & Boundaries
An online workout program helps you get into the habit of making time for yourself at home. You can create a workout space just for you and set some "do-not-disturb" boundaries at home. You get to keep the same trainer even if you travel or relocate a lot so you don't have to keep starting over.
💛 Accountability
You have an appointment booked in and if you miss it you can’t get that session back, just like in person, and you’re less likely to forfeit when there’s no chance of bad traffic or having to get over the hump of leaving the house.
💛 Specialist Training
Want to work with someone who has taken the time to learn about women like you - who is thinking about the unique problems you may be facing? A 21 year old male client does not have the same needs as a 51 year old woman. At your local gym, you may just get matched with whatever trainer is available. Online, you can get to know a trainer's philosophy and approach and choose the right person for you.
A 1 hour session only takes 1 hour! There is no wasted time getting ready to leave the house, driving across town and finding parking, so there’s more scheduling flexibility. Plus you can keep doing other tasks right up to the start of your workout without the interruption of leaving home.
💛 Comfort & Privacy
Don’t fancy working out in front of strangers? Want to talk about personal things without a whole section of the gym hearing you? Don't feel like 'putting yourself together' to leave the house? With online training you don't need to worry if you’re in need of a shower or have gas!
💛 No Wasted Energy
If you’re feeling under the weather you can stay home. You can do an easy session if you’re up for it then go back to the couch. Or maybe you're contagious but feeling fine. With no wasted energy, traveling and dealing with the outside world you don't have to miss workouts.
💛 Confidence Building
When you learn how to correct your own form, you gain confidence that you can take with you to any workout. And because you are less likely to miss an online session - you can consistently show up for yourself - reminding yourself that your health and sanity matter.
💛 Consistency & Boundaries
An online workout program helps you get into the habit of making time for yourself at home. You can create a workout space just for you and set some "do-not-disturb" boundaries at home. You get to keep the same trainer even if you travel or relocate a lot so you don't have to keep starting over.
💛 Accountability
You have an appointment booked in and if you miss it you can’t get that session back, just like in person, and you’re less likely to forfeit when there’s no chance of bad traffic or having to get over the hump of leaving the house.
💛 Specialist Training
Want to work with someone who has taken the time to learn about women like you - who is thinking about the unique problems you may be facing? A 21 year old male client does not have the same needs as a 51 year old woman. At your local gym, you may just get matched with whatever trainer is available. Online, you can get to know a trainer's philosophy and approach and choose the right person for you.
💗 "I have been working with Clara as a form of cross-training to enhance and balance out my running. She is very knowledgeable and very dedicated to tailoring the training to the client. Since I began training with Clara in November, I am not only a lot stronger but, due to enhanced core stability, my form does not falter during the late stages of my races (I run distance and completed two half marathons in the last month). I strongly recommend her services and it's a pleasure working with her." Robin
💗 "Clara's 12-week personal training program is exactly what I needed to complete my recovery following a difficult injury. Her tailored workouts helped me to regain my strength and confidence with noticeable progress following each and every session. I've lost 10 lbs in just over 5 weeks and am getting stronger with every workout! I cannot recommend her highly enough!" Sara
EXERCISE LOVE
💚 RECONNECT WITH YOUR BODY BY GIVING IT WHAT IT NEEDS CONSISTENTLY
💚 GAIN MORE ENERGY TO DO ALL THE FUN THINGS YOU WANT TO DO
💚 LIVE IN THE BODY YOU WANT WITH THE CONFIDENCE, ENERGY AND FLEXIBILITY YOU DESERVE
💚 DISSOLVE STRESS WITH EXERCISE THAT RESPECTS YOUR BODY
💚 KNOW YOU’RE DOING WHAT YOU NEED TO DO TO GET ON TOP OF AGING (& COUNTERACT HUNCHING OVER A KEYBOARD)
💚 GAIN MORE ENERGY TO DO ALL THE FUN THINGS YOU WANT TO DO
💚 LIVE IN THE BODY YOU WANT WITH THE CONFIDENCE, ENERGY AND FLEXIBILITY YOU DESERVE
💚 DISSOLVE STRESS WITH EXERCISE THAT RESPECTS YOUR BODY
💚 KNOW YOU’RE DOING WHAT YOU NEED TO DO TO GET ON TOP OF AGING (& COUNTERACT HUNCHING OVER A KEYBOARD)
☛ HOW CAN YOU MAKE FULFILLING WORKOUTS PART OF YOUR LIFE WITHOUT, GETTING INJURED, FEELING TOO TIRED OR FITNESS TAKING UP ALL YOUR TIME?
✔ GET ALL YOUR WORKOUTS BOOKED IN WITH A QUALIFIED, SENSITIVE TRAINER AND LET HER CREATE PERFECT WORKOUTS FOR YOU.
✔ GET ALL YOUR WORKOUTS BOOKED IN WITH A QUALIFIED, SENSITIVE TRAINER AND LET HER CREATE PERFECT WORKOUTS FOR YOU.
💗 "I started working with Clara a few months before my wedding in order to relieve major wedding dress anxiety and to find a way to start incorporating healthy habits into my life. Clara's bubbly personality helped keep me going and her encouragement helped me lose weight and inches. The information Clara provided has been tantamount to my success and I would recommend working with her to anyone interested in getting their health back on track." - Meg A.
WORK WITH ME
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