TRYING TO LOSE WEIGHT IS HARD WHEN...
Weight loss feels out of your control. It’s like the pounds just go on and off when they want to, and you don’t have any say in the process!
You don’t know what to do next. There are so many things to try, but you’re not sure what will actually work for you, and you don’t have the energy to try every method.
You feel alone and unsupported. You’re doing it all by yourself, and that makes you feel even worse when the scale is stuck.
Imagine feeling confident that you can stick to the habits you need in order to lose lbs.
This is where I come in...
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PERSONALIZED WORKOUTS, TAILORED SUPPORT & BABY STEPS
Hi, I'm Clara Depont, and I help women find strategies they can stick to so they can take control of weight loss, drop pounds and tone up anytime they want.
I'll meet you exactly where you are, to choose small, achievable steps, troubleshoot obstacles and celebrate wins so you can feel supported and EMPOWERED. We'll take a holistic approach together when looking at food habits and lifestyle alongside completing a personalized workout program. |
💗 I've lost 10 lbs in just over 5 weeks and am getting stronger with every workout! I cannot recommend Clara highly enough!" - Sara
💗 "Clara's bubbly personality helped keep me going and her encouragement helped me lose weight and inches. I started working with Clara a few months before my wedding in order to relieve major wedding dress anxiety and to find a way to start incorporating healthy habits into my life. The information Clara provided has been tantamount to my success and I would recommend working with her to anyone interested in getting their health back on track." - Meg A.
NEVER WORKED OUT ONLINE BEFORE? YOU MAY BE WONDERING...
❓How does online training work?
It's the same as in person training. We work together for an hour twice a week via Google Meet or Facebook messenger.
❓What space is required for the workouts?
All you need is a space for a mat! No fancy home gym required.
❓Is specific equipment or clothing type necessary?
A mat is key, but other equipment is optional. I'll customize your workouts based on what you have. A few items can be helpful but not essential to start. Wear clothes you can move freely in, and don't worry about fancy outfits. Barefoot or grippy socks are both great.
❓Can I achieve a good workout with minimal equipment?
Absolutely! I design workouts that pack a punch without needing a ton of stuff.
❤ “Clara's coaching has empowered me to take control of my health and make positive changes in my life. I feel healthier mentally, emotionally, and physically. I was struggling to incorporate more movement and healthy habits into my daily routine, fix my posture, and alleviate back pain. I had tried (and failed) on my own. Clara was so supportive, positive, and nonjudgmental! This put me at ease so I could share my current situation honestly. She met me where I was and helped me integrate what I wanted to do with what I was already doing, in a non-directive way. I didn't feel pressured to set huge goals that I wouldn’t be able to reach or require ongoing accountability. I learned how to set smaller goals that were definitely doable and that gave me a sense of success. Asking how I could support myself in making sure I took action was a huge help. At some point, I was able to reduce negative self-talk and lean into taking positive steps forward. I increased daily movement and now have a specific plan to support ramping this up. I learned and practiced practical skills for goal setting and self-reflection that will carry forward in many areas of my life. I gained more awareness of healthy mindful habits, which I have started to integrate. I also have a specific plan to support maintaining and improving these habits.” Taryn B
💗 "Not only does Clara personalize each workout, she updates as you improve. It's hard work, but I'm almost back to my High School size. Wish I had found her sooner" - Patty
THE BENEFITS OF ONLINE WORKOUTS
💛 Specialist Training
Want to work with someone who has taken the time to learn about women like you - who is thinking about the unique problems you may be facing? A 21 year old male client does not have the same needs as a 51 year old woman. At your local gym, you may just get matched with whatever trainer is available. Online, you can get to know a trainer's philosophy and approach and choose the right person for you.
💛 No Wasted Time
A 1 hour session only takes 1 hour! There is no wasted time getting ready to leave the house, driving across town and finding parking, so there’s more scheduling flexibility. Plus you can keep doing other tasks right up to the start of your workout without the interruption of leaving home.
💛 Comfort & Privacy
Don’t fancy working out in front of strangers? Want to talk about personal things without a whole section of the gym hearing you? Don't feel like 'putting yourself together' to leave the house? With online training you don't need to worry if you’re in need of a shower or have gas!
💛 No Wasted Energy
If you’re feeling under the weather you can stay home. You can do an easy session if you’re up for it then go back to the couch. Or maybe you're contagious but feeling fine. With no wasted energy, traveling and dealing with the outside world you don't have to miss workouts.
💛 Confidence Building
When you learn how to correct your own form, you gain confidence that you can take with you to any workout. And because you are less likely to miss an online session - you can consistently show up for yourself - reminding yourself that your health and sanity matter.
💛 Consistency & Boundaries
An online workout program helps you get into the habit of making time for yourself at home. You can create a workout space just for you and set some "do-not-disturb" boundaries at home. You get to keep the same trainer even if you travel or relocate a lot so you don't have to keep starting over.
💛 Accountability
You have an appointment booked in and if you miss it you can’t get that session back, just like in person, and you’re less likely to forfeit when there’s no chance of bad traffic or having to get over the hump of leaving the house.
Want to work with someone who has taken the time to learn about women like you - who is thinking about the unique problems you may be facing? A 21 year old male client does not have the same needs as a 51 year old woman. At your local gym, you may just get matched with whatever trainer is available. Online, you can get to know a trainer's philosophy and approach and choose the right person for you.
💛 No Wasted Time
A 1 hour session only takes 1 hour! There is no wasted time getting ready to leave the house, driving across town and finding parking, so there’s more scheduling flexibility. Plus you can keep doing other tasks right up to the start of your workout without the interruption of leaving home.
💛 Comfort & Privacy
Don’t fancy working out in front of strangers? Want to talk about personal things without a whole section of the gym hearing you? Don't feel like 'putting yourself together' to leave the house? With online training you don't need to worry if you’re in need of a shower or have gas!
💛 No Wasted Energy
If you’re feeling under the weather you can stay home. You can do an easy session if you’re up for it then go back to the couch. Or maybe you're contagious but feeling fine. With no wasted energy, traveling and dealing with the outside world you don't have to miss workouts.
💛 Confidence Building
When you learn how to correct your own form, you gain confidence that you can take with you to any workout. And because you are less likely to miss an online session - you can consistently show up for yourself - reminding yourself that your health and sanity matter.
💛 Consistency & Boundaries
An online workout program helps you get into the habit of making time for yourself at home. You can create a workout space just for you and set some "do-not-disturb" boundaries at home. You get to keep the same trainer even if you travel or relocate a lot so you don't have to keep starting over.
💛 Accountability
You have an appointment booked in and if you miss it you can’t get that session back, just like in person, and you’re less likely to forfeit when there’s no chance of bad traffic or having to get over the hump of leaving the house.
💗 "I was wanting to make and see a real tangible change in my life, and in weeks my whole life had transformed in all kinds of ways. I highly recommend Clara's services. I would not be where I am today without her. " - Anna Ferguson, expert nutritionist for the BBC Lunchtime News.
DO MY PROGRAM SO YOU CAN...
💚 Reconnect with your body by giving it what it needs consistently
💚 Gain more energy to do all the fun things you want to do
💚 Live in the body you want with the confidence, energy and flexibility you deserve
💚 Dissolve stress with exercise that respects your body
💚 Know you’re doing what you need to support your body through aging
💗 "I’m not a gym person so Clara’s at home, online program and guidance has been life changing. I genuinely look forward to our sessions (& so does my dog 😊) and my accountability to Clara to show up keeps me on track. Clara is an absolute gem and your body will thank you for working with her!" - Susan P
☛ HOW CAN YOU ACHIEVE SUSTAINABLE WEIGHT LOSS & MUSCLE TONE WITHOUT BURNOUT OR MISSING OUT ON ALL THE FUN?
✔ HIRE ME!
✔ HIRE ME!
💗 “Clara tirelessly researches which exercises work best for women, in general, and my body type in particular. I cannot thank her enough or recommend her more wholeheartedly" - Robin
💗 Clara is fun, encouraging and knowledgeable. She personalizes each workout and is always adding new elements. Working out with Clara has given me results that I felt almost immediately: improved energy, mood, and relief for my arthritic joints. Being "older" doesn't mean you have to stop moving!" Carrie
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