Updated 8/9/2024 Feeling unmotivated to exercise? Sometimes change is as simple as asking yourself a few simple questions and making a plan.
👉Bonus tip - Get support or accountability. Make an appointment, tell a friend or send me a message💚 Do you need structure and accountability to workout consistently? Would you like help to get into the habit of working out, while gently making changes that help you lose weight without punishing yourself? Check out my Lose 5 lbs This month (& any month) program.
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Clara Depont is a certified personal trainer at www.claradepont.com. When she’s not helping women get toned, strong, and flexible through effective and unique workouts, she’s traveling in search of the perfect forest or vista. You can get to know her best through her Weekly Emails, Instagram or Facebook. She is British and lives in New Mexico.
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June 2024
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