Do you have no motivation to exercise? Sometimes change is as simple as asking yourself a few simple questions and making a plan.
👉Bonus tip - Get support or accountability. Make an appointment, tell someone or Send me a message💚
Are you struggling to fit workouts into your life? Do you need structure and accountability to workout consistently? Do you want expert guidance on the right exercises and stretches for you as an individual?
Check out 12 weeks to fit & Fabulous my online live 1:1 personal training for women or start now with the 3 session kick start package.
Clara Depont is a certified personal trainer at www.claradepont.com where she trains women in their 50s and 60s. When she’s not writing blogs on how to stay vibrant, fit and happy she’s traveling in search of a forest or a sexy coastline. You can get to know her best through Weekly Emails, Instagram or Facebook. She is British and lives in New Mexico.
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