Do you have no motivation to exercise? Sometimes change is as simple as asking yourself a few simple questions and making a plan.
👉Bonus tip - Get support or accountability. Make an appointment, tell someone or Send me a message💚 Are you struggling to fit workouts into your life? Do you need structure and accountability to workout consistently? Do you want expert guidance on the right exercises and stretches for you as an individual?
Check out 12 weeks to fit & Fabulous my online live 1:1 personal training for women or start now with the 3 session kick start package. Updated July 25th 2024 Struggling with weight loss plateaus or cravings? You know how some people seem to be able to eat a lot without gaining fat? Well, there's actually some interesting science behind that - and it’s all about exercise and its impact on your metabolism. Read on to discover: 💠 How exercise helps you burn calories even at rest 💠 How to ditch the junk food cravings 💠 How to stop the sugar habit and get a natural energy boost Plus, the secret to keeping the weight off for good! Ready to Ditch the Excuses and Embrace Exercise? My free 3-step guide gives you actionable tips to overcome hurdles so you can jumpstart your fitness journey. Download Your Free Guide Now! How Exercise Boosts Metabolism All Day Long I'm sure you've heard that muscle burns more calories than fat, and this is what it means: After an intense workout:
Outsmart Your Hunger Pangs Before They Start Resistance training makes your body crave protein and other essential nutrients to rebuild muscle fibers. Because you are filling up on nutrient dense foods, it’s easier to skip sugary & processed snacks! Regular cardio workouts boost your natural energy levels throughout the day. This keeps your blood sugar levels stable leaving you with less need to reach for quick sugar fixes to keep going. Exercise-Induced Endorphins for a Happiness Boost Reaching for the comfort of junk food after a long day? Working out releases endorphins - chemicals that leave you feeling happy and positive. They help you manage stressful situations and reduce your reliance on food for emotional comfort. The beauty of exercise for mental health is that even everyday activities like walking, gardening, or brisk housework count as exercise. Exercise is The Key to Long Term Weight Loss Maintaining weight loss is often easier than achieving it in the first place. While a drop in scale numbers is largely determined by diet, the Centers for Disease Control and Prevention (CDC) emphasizes that "the only way to maintain weight loss is to engage in regular physical activity." Whether you're into weightlifting for muscle building and EPOC benefits, or prefer cardio for a natural energy boost and reduced cravings, there's an exercise routine out there for everyone. Remember, even small daily activities contribute to long-term weight management. Let’s Get Started! Here's the exciting part: I'm offering a FREE personal training session to help you kickstart your weight loss journey and experience the power of exercise firsthand. We'll discuss your goals, fitness level, and create a personalized plan that's fun, effective, and sustainable for you. |
Clara Depont is a certified personal trainer at www.claradepont.com where she helps women get toned, strong and flexible through effective and unique workouts When she’s not writing blogs on how to stay vibrant, fit and happy she’s traveling in search of a forest or a sexy coastline. You can get to know her best through Weekly Emails, Instagram or Facebook. She is British and lives in New Mexico.
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