Can't find motivation to exercise?
In this free mini course I will take you through a step-by-step process to get motivated to stick to a consistent exercise routine so you can stay FIT, VIBRANT & HEALTHY in your BEST years. Create your own motivation plan and get the full series here. Pull factors draw us TOWARDS something we desire. Your pull factors might involve wanting to keep your body strong to enjoy pastimes like dancing, exploring the world, playing with your grand kids or building a strong foundation for good health. "Exercise has given me energy, strength, and confidence that I never knew I had. I feel better in my body and mind than I ever have before." Perhaps, it's the mind-body connection that draws you in. The promise of stable moods, sharper thinking, and a confidence boost from reaching your goals might be on your radar. "I find working out to be a great way to relieve stress and clear my head." Maybe you just want to sleep well and have more energy while maintaining your desired weight, and that's your reason to move. “Exercise has helped me manage my weight, reduce stress levels, and improve my sleep." Push factors are what we want to move AWAY from so they may include things we are scared will happen if we don't workout. "I started exercising in my 50s, not to lose weight or look a certain way, but to take care of my health. I knew that as I aged, my risk of developing chronic diseases like diabetes and heart disease would increase. I wanted to do everything I could to prevent that from happening." The things we want to avoid by exercising are generally related to declining physical/mental health or physical discomfort. Or we want to avoid looking overweight or too thin. No one wants to dwell on these (so I won't), but the good news is that knowing you are doing something to lessen the risk can feel really empowering. "My diabetes diagnosis was a wake-up call. I knew I had to take control of my health for myself and my family. So, I took a deep breath and got a personal trainer." 🤜 Which negative outcomes do you want to avoid by exercising? 🤛 What are you excited to achieve by working out? Note your answers and create your motivation plan here. I'm sure you can see how push and pull factors kick start your desire to get fit. And hopefully you have found some deep-seated motivations to use as fuel to start working out. In part 2, we'll explore using movement to achieve a big life goal so that you can get excited about each workout. If you're eager to jump-start your fitness journey with personalized 1 on 1 workouts, don't hesitate to book a free consultation with me. In Part 1, of this 3 part series we delved into your reasons for exercise in order to make it more meaningful to you. Now it's time to ignite a spark that fuels your drive to workout.
What's Your Big Exciting Goal? An exciting goal can be a powerful motivator. Think about something you've always wanted to achieve that fitness can help you with. Here are some examples: 👣 Travel to a new place and explore it on foot 👣 Feel confident and beautiful in a swimsuit 👣 Run a 5K or 10K race 👣 Hike a challenging trail 👣 Play with your grandchildren without getting tired 👣 Master a challenging yoga pose You can use your goal to get fired up to exercise by creating a statement like this: I am excited to start working out so that I can run a 5K race with my daughter. Write your own statement and create a motivation plan here. In part 3, we'll learn some strategies to overcome procrastination so that you can make workouts a consistent part of your life. If you're eager to jump-start your fitness journey with personalized 1 on 1 workouts, don't hesitate to book a free consultation with me. In part 1 of this 3 part series, we connected your "get fit" goal to something deeper to make it more meaningful to you. In part 2, we explored using exercise as a stepping stone to achieve an exciting life goal.
Today, we're tackling procrastination in fitness by identifying obstacles and solutions. Here are some challenges you might encounter, and how to navigate them so you can start building permanent exercise habits: Getting too comfortable You KNOW what will happen if you sit down after work. The lure of the couch post-work will be your downfall! Solution - 👣 If you have to exercise after work, get it booked in - for before you head home - with a trainer or a friend (or a class at the gym). Lack of time It's rarely actually lack of time that's the problem. Time management is a non-negotiable if you want to stick to a fitness routine. I understand some of you have a huge amount on your plate and have to get seriously creative to fit movement into your day. I have faith in you. Solution - 👣 Get workouts booked in first and schedule your other activities around them. Gym intimidation You don't need to join a gym to get fit. A lot of us, myself included, don't want to go to the gym because of other people's sweat, feeling like you have to act or dress a certain way, unsolicited advice and at worst misogyny. Solution - 👣 If the gym isn't your scene, explore alternative ways to stay fit like home workouts or outdoor activities (or go with a friend). Unsure where to start The gulf between exercising and not exercising, in terms of health and feeling good is HUGE, so just do something. The key is starting small with achievable exercise goals. Solution - 👣 Pick one simple and effective exercise goal and focus on proper form. Build from there! Injury worries The complex exercises you see on social media aren't required for fitness. They just make for engaging content. Solution - 👣 Prioritize safety. Learn core exercises for beginners, with proper form, before venturing into advanced moves. List your own obstacles and solutions here. In parts 1 and 2, we delved deep into your hidden motivations for exercise, identified the push and pull factors that truly drive you, and ignited your passion with a goal that sparks joy! Now, you also have a strategy to overcome potential roadblocks and excuses, to build a consistent workout routine. Armed with your personalized statement. you have everything you need to stay motivated and meet challenges that come your way! If you're eager to jump-start your fitness journey with 1 on 1 (or 1 on 2) workouts, try my personalized training programs designed specifically for women in their 50s and beyond. I can help you achieve your big exciting goal - while obtaining all the benefits you crave – and avoiding the downsides of not exercising. Schedule a free consultation with me. |
Clara Depont is a certified personal trainer at www.claradepont.com. When she’s not helping women get toned, strong, and flexible through effective and unique workouts, she’s traveling in search of the perfect forest or vista. You can get to know her best through her Weekly Emails, Instagram or Facebook. She is British and lives in New Mexico.
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June 2024
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