I don't care if you lose weight unless a health issue is SOLELY the result of weight.
Saying this might seem a little strange coming from me because I am constantly talking about how to lose weight. So let me explain…
Weight loss is the number one reason MOST people seek personal training so I speak to that but I am passionate about ALL the benefits exercise offers. Regulating weight is just one of them.
I want to make something absolutely clear: unless a health issue is SOLELY the result of weight (and not the habits that got you there), you can absolutely be both happy and healthy without dropping a single pound.
I want both of these things for you and fortunately, the weight loss strategies I teach help you achieve them, so I get to have my own agenda alongside yours :)
Here are some things you can do that have a positive effect on health, happiness AND weight.
In short, moving your body and embodying nourishing lifestyle habits will help you lose weight but more importantly (to my mind anyway) will give you more health and happiness.
Clara Depont CPT, CYT
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Clara Depont is a certified personal trainer at www.claradepont.com where she trains women in their 50s and 60s. When she’s not writing blogs on how to stay vibrant, fit and happy she’s traveling in search of a forest or a sexy coastline. You can get to know her best through Weekly Emails, Instagram or Facebook. She is British and lives in New Mexico.
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