Trying to out-exercise food, no es bueno.
Neither is OVERDOING anything - like running too much, and then trying to counteract it with a few stretches that can't possibly prevent overuse injuries, or wondering what 5-minute posture exercises you can do to cancel out sitting in an awful position for 12 hours a day. See how it looks when I put it like that?
Ultimately, that's barking up the wrong tree.
None of us have time for ALL THE THINGS we would have to do every day to manage the symptoms we're causing - we'd have to stretch, we'd have to roll - we'd have to walk 10,000 steps before midnight and so on.
So, is there something in your life you just have to learn to do less?
That's today's question for you.
FYI, a box of 12 glazed donuts is 2640 calories. That's 87k steps!
Want to workout with me? Right now I'm offering Buddy Training (1:2) and 1:1 Personal Training.
Clara Depont is a certified personal trainer at www.claradepont.com where she trains women in their 50s and 60s. When she’s not writing blogs on how to stay vibrant, fit and happy she’s traveling in search of a forest or a sexy coastline. You can get to know her best through Weekly Emails, Instagram or Facebook. She is British and lives in New Mexico.
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