Want Motivations to Exercise?
Sometimes, finding motivation is as simple as asking yourself a few basic questions and choosing to act.
Here are some of the main inside my free Get Motivated to Move workbook:
#1: Why do you want to exercise?
What is important to you in life, and how does exercise help you achieve your goals in these areas?
#2: What's stopping you?
What are your reasons for not working out, and what fears are holding you back?
#3: What will you do about these obstacles?
Are there ways to overcome your reasons and fears? What steps are you willing to take to finally get moving?
Want to go deeper with these questions?
Download the short workbook HERE
Clara Depont is a certified personal trainer at www.claradepont.com where she trains women in their 50s and 60s. When she’s not writing blogs on how to stay vibrant, fit and happy she’s traveling in search of a forest or a sexy coastline. You can get to know her best through Weekly Emails, Instagram or Facebook. She is British and lives in New Mexico.
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