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LET'S GET MOVING! FIND YOUR MOTIVATION TO EXERCISE

8/4/2023

 
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Want Motivations to Exercise?
Sometimes, finding motivation is as simple as asking yourself a few basic questions and choosing to act.
Here are some of the main inside my free Get Motivated to Move workbook:

#1: Why do you want to exercise?
What is important to you in life, and how does exercise help you achieve your goals in these areas?

#2: What's stopping you?
What are your reasons for not working out, and what fears are holding you back?

#3: What will you do about these obstacles?
Are there ways to overcome your reasons and fears? What steps are you willing to take to finally get moving?
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Want to go deeper with these questions?
Download the short workbook ​HERE
    Clara Depont is a certified personal trainer at www.claradepont.com. When she’s not helping women get toned, strong, and flexible through effective and unique workouts, she’s traveling in search of the perfect forest or ocean view. You can get to know her best through her Weekly Emails,  Instagram or Facebook. She is British and lives in New Mexico. ​

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