Conquer Procrastination: Your Guide to Overcoming Exercise Excuses

​In part 1 of this 3 part series, we connected your "get fit" goal to something deeper to make it more meaningful to you. In part 2, we explored using exercise as a stepping stone to achieve an exciting life goal.

Today, we're tackling procrastination in fitness by identifying obstacles and solutions. Here are some challenges you might encounter, and how to navigate them so you can start building permanent exercise habits:

Getting too comfortable

You KNOW what will happen if you sit down after work. The lure of the couch post-work will be your downfall! 

Solution -

👣 If you have to exercise after work, get it booked in - for before you head home - with a trainer or a friend (or a class at the gym).

Lack of time

It's rarely actually lack of time that's the problem. Time management is a non-negotiable if you want to stick to a fitness routine. I understand some of you have a huge amount on your plate and have to get seriously creative to fit movement into your day. I have faith in you. 

Solution -

👣 Get workouts booked in first and schedule your other activities around them.

Gym intimidation

You don't need to join a gym to get fit. A lot of us, myself included, don't want to go to the gym because of other people's sweat, feeling like you have to act or dress a certain way, unsolicited advice and at worst misogyny. 

Solution  -

👣 If the gym isn't your scene, explore alternative ways to stay fit like home workouts or outdoor activities (or go with a friend).

Unsure where to start

The gulf between exercising and not exercising, in terms of health and feeling good is HUGE, so just do something. The key is starting small with achievable exercise goals. 

Solution -

👣 Pick one simple and effective exercise goal and focus on proper form. Build from there!

Injury worries

The complex exercises you see on social media aren't required for fitness. They just make for engaging content. 

Solution -

👣 Prioritize safety. Learn core exercises for beginners, with proper form, before venturing into advanced moves.

​List your own obstacles and solutions here.

In parts 1 and 2, we delved deep into your hidden motivations for exercise, identified the push and pull factors that truly drive you, and ignited your passion with a goal that sparks joy!

Now, you also have a strategy to overcome potential roadblocks and excuses, to build a consistent workout routine.

Armed with your personalized statement. you have everything you need to stay motivated and meet challenges that come your way!

If you're eager to jump-start your fitness journey with 1 on 1 (or 1 on 2) workouts, try my personalized training programs designed specifically for women in their 50s and beyond. I can help you achieve your big exciting goal - while obtaining all the benefits you crave – and avoiding the downsides of not exercising. Schedule a free consultation with me.