How to Turn Your 'Bucket List' Dream into Fitness Inspiration

In Part 1, of this 3 part series we delved into your reasons for exercise in order to make it more meaningful to you. Now it's time to ignite a spark that fuels your drive to workout.

What's Your Big Exciting Goal?

An exciting goal can be a powerful motivator. Think about something you've always wanted to achieve that fitness can help you with. Here are some examples:

👣 Travel to a new place and explore it on foot
👣 Feel confident and beautiful in a swimsuit
👣 Run a 5K or 10K race
👣 Hike a challenging trail
👣 Play with your grandchildren without getting tired
👣 Master a challenging yoga pose

You can use your goal to get fired up to exercise by creating a statement like this: I am excited to start working out so that I can run a 5K race with my daughter.

Write your own statement and create a motivation plan here.

In part 3, we'll learn some strategies to overcome procrastination so that you can make workouts a consistent part of your life.

If you're eager to jump-start your fitness journey with personalized 1 on 1 workouts, don't hesitate to book a free consultation with me.