In Part 1, of this 3 part series we delved into your reasons for exercise in order to make it more meaningful to you. Now it's time to ignite a spark that fuels your drive to workout.
What's Your Big Exciting Goal?
An exciting goal can be a powerful motivator. Think about something you've always wanted to achieve that fitness can help you with. Here are some examples:
👣 Travel to a new place and explore it on foot
👣 Feel confident and beautiful in a swimsuit
👣 Run a 5K or 10K race
👣 Hike a challenging trail
👣 Play with your grandchildren without getting tired
👣 Master a challenging yoga pose
You can use your goal to get fired up to exercise by creating a statement like this: I am excited to start working out so that I can run a 5K race with my daughter.
Write your own statement and create a motivation plan here.
In part 3, we'll learn some strategies to overcome procrastination so that you can make workouts a consistent part of your life.
If you're eager to jump-start your fitness journey with personalized 1 on 1 workouts, don't hesitate to book a free consultation with me.
Clara Depont is a certified personal trainer at www.claradepont.com where she trains women in their 50s and beyond. When she’s not writing blogs on how to stay vibrant, fit and happy she’s traveling in search of a forest or a sexy coastline. You can get to know her best through Weekly Emails, Instagram or Facebook. She is British and lives in New Mexico.
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